-
Time
2:29:38
-
Miles
21.15
-
Mph
8.5
-
FBI
32.88
-
Cals
1076
-
BPM
122
-
%MHR
71.5
-
B/mi
865
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 34.03km - 2:29:38(4:24/km) 124/160bpm 1076cal 13.65/36.38kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
6:27 |
6:27 |
9.29 |
124 83-141 |
801 |
2.00 |
15:20 |
8:52 |
6.76 |
114 82-135 |
1011 |
3.00 |
26:32 |
11:13 |
5.35 |
121 94-145 |
1357 |
4.00 |
39:15 |
12:43 |
4.72 |
118 88-146 |
1500 |
5.00 |
58:42 |
19:27 |
3.08 |
144 99-159 |
2801 |
6.00 |
1:09:02 |
10:20 |
5.81 |
129 112-157 |
1333 |
7.00 |
1:30:58 |
21:56 |
2.73 |
134 97-158 |
2940 |
8.00 |
1:44:26 |
13:28 |
4.46 |
131 99-160 |
1764 |
9.00 |
1:53:27 |
9:01 |
6.65 |
106 88-125 |
956 |
10.00 |
2:27:43 |
34:16 |
1.75 |
116 89-139 |
3975 |
11.00 |
2:33:09 |
5:25 |
11.06 |
107 90-128 |
580 |
12.00 |
2:41:36 |
8:27 |
7.10 |
126 91-148 |
1065 |
13.00 |
2:54:11 |
12:35 |
4.77 |
132 106-154 |
1661 |
14.00 |
2:58:26 |
4:15 |
14.13 |
113 104-123 |
480 |
15.00 |
3:04:49 |
6:23 |
9.39 |
90 79-110 |
575 |
16.00 |
3:08:38 |
3:49 |
15.72 |
116 91-142 |
443 |
17.00 |
3:11:57 |
3:19 |
18.08 |
139 125-151 |
461 |
18.00 |
3:15:27 |
3:30 |
17.18 |
129 118-142 |
450 |
19.00 |
3:19:00 |
3:34 |
16.85 |
122 114-130 |
435 |
20.00 |
3:22:58 |
3:57 |
15.16 |
124 100-133 |
491 |
21.00 |
3:27:27 |
4:29 |
13.36 |
103 86-115 |
462 |
21.15 |
3:28:49 |
1:22 |
6.43 |
90 83-100 |
839 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:36 |
3:25 |
More |
5 miles |
18:07 |
3:37 |
More |
10k |
23:40 |
3:48 |
More |
10 miles |
54:18 |
5:26 |
More |
Half |
1:32:41 |
7:05 |
More |
20 miles |
3:20:57 |
10:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:38 |
6:40 |
20km |
1:24:15 |
6:47 |
15 miles |
1:43:15 |
6:53 |
20 miles |
2:20:52 |
7:03 |
40km |
2:58:08 |
7:10 |
25 miles |
2:59:15 |
7:10 |
42km |
3:07:46 |
7:12 |
50 miles |
6:18:59 |
7:35 |
56 miles |
7:08:19 |
7:39 |
100 miles |
13:21:13 |
8:01 |
112 miles |
15:05:33 |
8:05 |
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