Tue 11th Oct 2016 at 12:00pm by MudMeanderer

Bike > General

  • Time
    2:29:38
  • Miles
    21.15
  • Mph
    8.5
  • FBI
    32.88
  • Cals
    1076
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    865
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 34.03km - 2:29:38(4:24/km) 124/160bpm 1076cal 13.65/36.38kmph
2:29:38
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0mi in 0

Pace

35% 36% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 6:27 6:27 9.29 124 83-141 801
2.00 15:20 8:52 6.76 114 82-135 1011
3.00 26:32 11:13 5.35 121 94-145 1357
4.00 39:15 12:43 4.72 118 88-146 1500
5.00 58:42 19:27 3.08 144 99-159 2801
6.00 1:09:02 10:20 5.81 129 112-157 1333
7.00 1:30:58 21:56 2.73 134 97-158 2940
8.00 1:44:26 13:28 4.46 131 99-160 1764
9.00 1:53:27 9:01 6.65 106 88-125 956
10.00 2:27:43 34:16 1.75 116 89-139 3975
11.00 2:33:09 5:25 11.06 107 90-128 580
12.00 2:41:36 8:27 7.10 126 91-148 1065
13.00 2:54:11 12:35 4.77 132 106-154 1661
14.00 2:58:26 4:15 14.13 113 104-123 480
15.00 3:04:49 6:23 9.39 90 79-110 575
16.00 3:08:38 3:49 15.72 116 91-142 443
17.00 3:11:57 3:19 18.08 139 125-151 461
18.00 3:15:27 3:30 17.18 129 118-142 450
19.00 3:19:00 3:34 16.85 122 114-130 435
20.00 3:22:58 3:57 15.16 124 100-133 491
21.00 3:27:27 4:29 13.36 103 86-115 462
21.15 3:28:49 1:22 6.43 90 83-100 839

Heart

124/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:34 3:09 More
1km 1:58 3:10 More
Mile 3:14 3:14 More
5k 10:36 3:25 More
5 miles 18:07 3:37 More
10k 23:40 3:48 More
10 miles 54:18 5:26 More
Half 1:32:41 7:05 More
20 miles 3:20:57 10:03 More

Predictions

Dist Time Per Mile
10 miles 1:06:38 6:40
20km 1:24:15 6:47
15 miles 1:43:15 6:53
20 miles 2:20:52 7:03
40km 2:58:08 7:10
25 miles 2:59:15 7:10
42km 3:07:46 7:12
50 miles 6:18:59 7:35
56 miles 7:08:19 7:39
100 miles 13:21:13 8:01
112 miles 15:05:33 8:05
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