Tue 11th Oct 2016 at 2:00pm by Nellers

Run > General

Good

Follow User
0 👍

Time
48:30
Miles
4.83
Min/mi
10:02
Pacing
92%
WAVA
45.84
Stride(cm)
96
Cals
617
Cadence
167
BPM
140
%MHR
77.4
B/mi
1407
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 137/143bpm 130cal 5.8/7.7mph
2) 1m - 10:19(10:19/m) 141/149bpm 133cal 5.82/6.55mph
3) 1m - 10:44(10:44/m) 144/150bpm 141cal 5.59/6.43mph
4) 1m - 9:18(9:18/m) 140/147bpm 115cal 6.45/9.71mph
5) 0.83m - 7:48(9:24/m) 142/147bpm 98cal 6.38/10.85mph

10:21 10:19 10:44 9:18 7:48

Pin Map

0mi in 0

Pace

12%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	128 100-139	1322	169 108-178	1/3
0.50	5:03	2:28	9:52	137 133-141	1352	170 168-172	3/2
0.75	7:39	2:36	10:25	139 137-141	1448	168 166-170	4/1
1.00	10:20	2:41	10:43	141 137-143	1511	166 162-172	6/0
1.25	13:02	2:42	10:47	142 139-144	1532	166 164-168	7/0
1.50	15:38	2:36	10:25	137 133-140	1426	169 168-174	1/4
1.75	18:09	2:31	10:04	143 136-148	1440	168 164-172	5/0
2.00	20:39	2:30	9:58	140 137-145	1396	167 164-170	1/3
2.25	23:23	2:45	10:58	143 138-149	1569	166 162-172	9/0
2.50	26:13	2:50	11:20	146 141-150	1656	163 158-168	13/1
2.75	28:51	2:37	10:29	144 140-148	1509	166 164-172	7/1
3.00	31:22	2:32	10:08	141 138-145	1429	166 162-170	4/3
3.25	33:43	2:20	9:20	139 130-147	1298	168 164-174	1/18
3.50	35:54	2:11	8:46	137 133-139	1201	170 160-174	0/16
3.75	38:18	2:24	9:38	144 139-146	1387	168 164-174	2/3
4.00	40:41	2:22	9:29	142 140-146	1347	168 164-170	0/3
4.25	43:03	2:22	9:28	142 139-146	1344	167 164-170	3/2
4.50	45:32	2:29	9:56	143 138-147	1421	165 162-168	1/2
4.75	47:43	2:11	8:44	140 135-145	1223	170 166-174	1/10
4.83	48:27	44	9:45	144 144-145	1404	165 164-166	2/0

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 47:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	10:56
16 1.8%	10:45
See your biggest climbs

Cadence

167 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.8	48:27	10:02
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.65%	More
800m	4:27	8:56	42.13%	More
1km	5:38	9:04	43.32%	More
Mile	9:12	9:12	45.27%	More
5k	30:36	9:51	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.15
5km	29:34	9:31	47.89
5M	50:25	10:05	45.67
10km	1:04:20	10:21	44.67
10M	1:49:41	10:58	43.28
Half	2:28:29	11:20	41.96
20M	3:58:38	11:56	41.37
Mara	5:23:02	12:20	40.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry