Tue 11th Oct 2016 at 9:00am by fudger
Bike > General
-
Time
1:53:58
-
Miles
28.22
-
Mph
14.9
-
FBI
61.96
-
Cals
1742
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:08(4:08/m) 74cal 14.54/30.27mph
2) 1m - 4:05(4:05/m) 69cal 14.68/29.93mph
3) 1m - 3:38(3:38/m) 57cal 16.52/32.19mph
4) 1m - 4:24(4:24/m) 79cal 13.63/28.28mph
5) 1m - 4:05(4:05/m) 67cal 14.7/31.14mph
6) 1m - 3:35(3:35/m) 53cal 16.75/27.28mph
7) 1m - 4:54(4:54/m) 58cal 12.26/20.18mph
8) 1m - 3:46(3:46/m) 55cal 15.93/20.45mph
9) 1m - 3:19(3:19/m) 54cal 18.13/33.08mph
10) 1m - 4:01(4:01/m) 68cal 14.94/40.2mph
11) 1m - 4:05(4:05/m) 58cal 14.67/27.78mph
12) 1m - 3:50(3:50/m) 56cal 15.63/18.03mph
13) 1m - 3:49(3:49/m) 51cal 15.74/24.98mph
14) 1m - 4:00(4:00/m) 54cal 15.03/18.56mph
15) 1m - 4:28(4:28/m) 54cal 13.45/16.16mph
16) 1m - 4:39(4:39/m) 60cal 12.9/20.37mph
17) 1m - 3:45(3:45/m) 51cal 15.99/20.1mph
18) 1m - 4:01(4:01/m) 47cal 14.96/18.85mph
19) 1m - 4:28(4:28/m) 77cal 13.45/30.2mph
20) 1m - 4:51(4:51/m) 77cal 12.36/30.68mph
21) 1m - 3:15(3:15/m) 53cal 18.47/23.9mph
22) 1m - 2:59(2:59/m) 58cal 20.06/28.16mph
23) 1m - 4:02(4:02/m) 62cal 14.89/28.11mph
24) 1m - 4:44(4:44/m) 72cal 12.66/18.74mph
25) 1m - 3:17(3:17/m) 58cal 18.24/30.06mph
26) 1m - 4:28(4:28/m) 70cal 13.41/21.29mph
27) 1m - 3:41(3:41/m) 65cal 16.28/29.49mph
28) 1m - 4:06(4:06/m) 73cal 14.66/25.78mph
29) 0.22m - 1:36(7:09/m) 12cal 8.4/15.2mph
4:08 4:05 3:38 4:24 4:05 3:35 4:54 3:46 3:19 4:01 4:05 3:50 3:49 4:00 4:28 4:39 3:45 4:01 4:28 4:51 3:15 2:59 4:02 4:44 3:17 4:28 3:41 4:06 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:28 |
4:28 |
13.44 |
| 2.00 |
8:33 |
4:05 |
14.67 |
| 3.00 |
12:11 |
3:37 |
16.57 |
| 4.00 |
16:35 |
4:25 |
13.59 |
| 5.00 |
20:40 |
4:04 |
14.72 |
| 6.00 |
24:15 |
3:35 |
16.75 |
| 7.00 |
29:50 |
5:35 |
10.76 |
| 8.00 |
33:36 |
3:46 |
15.92 |
| 9.00 |
36:53 |
3:18 |
18.20 |
| 10.00 |
40:55 |
4:02 |
14.91 |
| 11.00 |
45:00 |
4:05 |
14.68 |
| 12.00 |
48:51 |
3:51 |
15.62 |
| 13.00 |
52:39 |
3:48 |
15.76 |
| 14.00 |
56:39 |
4:00 |
15.02 |
| 15.00 |
1:05:04 |
8:25 |
7.13 |
| 16.00 |
1:09:43 |
4:39 |
12.89 |
| 17.00 |
1:13:29 |
3:45 |
15.97 |
| 18.00 |
1:19:17 |
5:48 |
10.34 |
| 19.00 |
1:23:45 |
4:28 |
13.43 |
| 20.00 |
1:28:36 |
4:51 |
12.37 |
| 21.00 |
1:31:51 |
3:15 |
18.42 |
| 22.00 |
1:34:50 |
2:59 |
20.10 |
| 23.00 |
1:38:52 |
4:02 |
14.88 |
| 24.00 |
1:43:37 |
4:44 |
12.66 |
| 25.00 |
1:46:54 |
3:17 |
18.23 |
| 26.00 |
1:51:23 |
4:28 |
13.42 |
| 27.00 |
1:55:04 |
3:41 |
16.27 |
| 28.00 |
1:59:09 |
4:06 |
14.66 |
| 28.22 |
2:00:58 |
1:49 |
7.41 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:32 |
2:27 |
More |
| Mile |
2:51 |
2:51 |
More |
| 5k |
10:48 |
3:29 |
More |
| 5 miles |
18:09 |
3:38 |
More |
| 10k |
23:03 |
3:43 |
More |
| 10 miles |
39:40 |
3:58 |
More |
| Half |
52:04 |
3:58 |
More |
| 20 miles |
1:25:12 |
4:16 |
More |
| Mara |
1:50:37 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:57 |
3:48 |
| 20km |
47:47 |
3:51 |
| 15 miles |
58:19 |
3:53 |
| 20 miles |
1:19:07 |
3:57 |
| 40km |
1:39:37 |
4:00 |
| 25 miles |
1:40:14 |
4:01 |
| 42km |
1:44:54 |
4:01 |
| 50 miles |
3:28:59 |
4:11 |
| 56 miles |
3:55:39 |
4:12 |
| 100 miles |
7:15:42 |
4:21 |
| 112 miles |
8:11:19 |
4:23 |
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