Tue 11th Oct 2016 at 8:00am by fetcheveryone

Run > General

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Time
9:07
Miles
1.01
Min/mi
9:02
Pacing
96%
WAVA
44.31
BPM
149
%MHR
80.5
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 149/156bpm
2) 0.01m - 5(7:57/m) 155/155bpm

9:02 5

Pin Map

0mi in 0

Pace

12%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:57	122 106-139	1213	0/0
0.13	1:09	32	8:35	144 139-148	1235	0/0
0.19	1:42	33	8:47	147 146-148	1292	0/0
0.25	2:16	33	8:51	150 147-151	1328	1/0
0.31	2:50	34	9:05	151 150-152	1373	2/0
0.38	3:24	34	9:05	151 148-151	1371	0/0
0.44	3:59	35	9:21	147 142-151	1376	0/0
0.50	4:33	34	9:03	153 151-156	1384	0/0
0.56	5:08	35	9:19	154 152-155	1435	0/1
0.63	5:41	34	8:57	150 149-152	1342	1/0
0.69	6:15	33	8:53	151 149-154	1342	0/1
0.75	6:48	33	8:52	155 153-156	1374	2/0
0.81	7:19	32	8:24	153 151-155	1286	1/0
0.88	7:52	32	8:39	153 151-154	1324	0/0
0.94	8:28	37	9:47	152 151-155	1487	0/0
1.00	9:01	33	8:44	155 154-156	1353	0/0
1.01	9:07	6	9:12	155 154-155	1425	0/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 9:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	35.62%	More
800m	4:26	8:56	39.93%	More
1km	5:34	8:58	41.63%	More
Mile	8:58	8:58	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	44.15
5km	30:00	9:39	45.11
5M	49:41	9:56	44.21
10km	1:02:33	10:04	43.80
10M	1:43:35	10:22	43.66
Half	2:17:54	10:32	43.03
20M	3:35:57	10:48	43.54
Mara	4:47:31	10:58	43.60

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