Mon 10th Oct 2016 at 3:00pm by becca7

Walk > General

Follow User
0 👍

Time
14:47
Miles
0.62
Min/mi
23:51
Stride(cm)
54
Cals
82
Cadence
126
BPM
101
%MHR
58.5
B/mi
2412
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:47(23:59/m) 101/125bpm 82cal 63/99rpm 2.5/0mph

14:47

Pin Map

0mi in 0

Pace

29%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	104 100-107	1593	126 110-132	0/0
0.13	2:09	1:11	18:59	104 101-106	1973	127 120-132	0/0
0.19	3:11	1:02	16:33	103 100-106	1704	127 124-132	0/0
0.25	4:18	1:07	17:56	105 101-109	1883	128 124-134	0/0
0.31	5:31	1:13	19:28	104 100-107	2025	124 108-134	0/0
0.38	7:57	2:26	38:56	102 95-110	3972	120 116-126	0/0
0.44	9:10	1:13	19:25	103 98-110	2000	124 104-130	0/0
0.50	12:11	3:02	48:25	94 85-103	4552	119 80-128	0/0
0.56	13:34	1:23	22:10	104 97-107	2305	129 124-134	0/0
0.62	14:46	1:12	22:42	101 94-125	2293	133 120-198	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (198 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	11:55	23:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent