Mon 10th Oct 2016 at 12:00pm by becca7

Walk > General

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Time
30:45
Miles
1.65
Min/mi
18:38
Stride(cm)
73
Cals
119
Cadence
118
BPM
83
%MHR
47.7
B/mi
1538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 85/98bpm 65cal 60/65rpm 4.27/0mph
2) 0.65m - 16:42(25:37/m) 80/89bpm 54cal 58/64rpm 2.34/0mph

14:03 16:42

Pin Map

0mi in 0

Pace

15%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:43	94 89-98	1290	117 110-130	4/1
0.13	2:36	1:45	28:00	85 78-97	2380	119 112-124	3/3
0.19	3:51	1:14	19:47	88 81-94	1741	119 114-124	8/7
0.25	5:10	1:19	21:09	83 79-86	1756	120 118-124	0/1
0.31	6:05	55	14:38	82 79-84	1200	122 116-126	1/0
0.38	7:26	1:21	21:39	85 79-90	1841	123 118-130	1/0
0.44	8:01	35	9:16	85 84-87	788	124 120-128	0/1
0.50	8:11	11	2:50	86 86-89	243	116 110-120	0/1
0.56	8:22	10	2:46	86 86-86	238	122 122-122	0/0
0.63	8:32	10	2:48	86 86-86	240	122 122-122	0/0
0.69	8:46	14	3:37	86 86-87	311	119 118-122	0/0
0.75	9:38	53	14:04	85 83-87	1196	120 118-122	0/0
0.81	10:39	1:00	16:05	82 78-89	1318	113 104-120	0/0
0.88	11:31	52	13:53	83 79-87	1153	118 112-122	0/0
0.94	12:28	57	15:10	84 81-87	1273	118 106-124	0/0
1.00	14:04	1:36	25:39	85 82-87	2181	117 110-122	0/0
1.06	14:16	12	3:07	83 82-85	258	125 120-128	0/0
1.13	14:36	20	5:22	83 82-86	445	121 114-128	0/0
1.19	15:34	58	15:30	83 82-86	1286	117 114-122	0/0
1.25	16:48	1:14	19:48	82 76-87	1624	116 106-120	0/0
1.31	17:39	51	13:30	82 77-87	1107	115 106-120	0/0
1.38	19:41	2:03	32:42	80 70-86	2616	111 96-120	0/0
1.44	21:56	2:14	35:48	79 70-84	2829	118 110-120	0/0
1.50	22:45	49	13:03	82 77-86	1070	114 102-120	0/0
1.56	29:13	6:28	1:43:29	78 71-85	8072	119 106-120	0/0
1.63	30:33	1:21	21:34	86 82-89	1855	116 110-120	0/0
1.65	30:44	11	7:00	82 81-83	574	102 102-104	0/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:53	7:36	More
800m	6:59	14:03	More
1km	8:44	14:03	More

Predictions

Dist	Time	Per Mile

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