Mon 10th Oct 2016 at 7:00am by becca7

Walk > General

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Time
2:32:03
Miles
6.89
Min/mi
22:04
Stride(cm)
63
Cals
636
Cadence
116
BPM
82
%MHR
47.6
B/mi
1818
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:36(23:36/m) 80/92bpm 105cal 58/65rpm 2.54/0mph
2) 1m - 19:43(19:43/m) 81/115bpm 81cal 56/65rpm 3.04/0mph
3) 1m - 26:38(26:38/m) 74/95bpm 84cal 57/63rpm 2.25/0mph
4) 1m - 30:27(30:27/m) 80/91bpm 120cal 56/60rpm 1.97/0mph
5) 1m - 26:43(26:43/m) 83/94bpm 117cal 56/60rpm 2.25/0mph
6) 1m - 14:47(14:47/m) 91/105bpm 72cal 59/66rpm 4.06/0mph
7) 0.89m - 10:09(11:25/m) 105/116bpm 57cal 65/70rpm 5.25/0mph

23:36 19:43 26:38 30:27 26:43 14:47 10:09

Pin Map

0mi in 0

Pace

40%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22	21:28	84 71-92	1803	118 112-124
0.50	11:45	6:23	25:32	80 70-88	2042	115 108-124
0.75	17:38	5:53	23:31	78 68-89	1834	114 106-120
1.00	23:35	5:58	23:51	80 71-88	1907	116 106-130
1.25	49:39	26:03	1:44:14	78 72-102	8130	114 100-120
1.50	53:29	3:51	15:22	90 82-115	1383	112 102-130
1.75	58:45	5:16	21:05	79 70-91	1665	113 104-120
2.00	1:04:33	5:47	23:10	81 72-90	1876	112 104-120
2.25	1:08:26	3:53	15:34	76 68-84	1183	115 102-126
2.50	1:10:58	2:32	10:09	76 72-83	771	114 106-126
2.75	1:24:13	13:15	53:00	71 54-89	3763	113 106-124
3.00	1:31:13	7:00	27:58	77 70-95	2154	113 100-124
3.25	1:37:42	6:29	25:56	80 71-86	2075	113 104-120
3.50	1:45:11	7:29	29:55	81 68-91	2424	113 102-120
3.75	1:53:31	8:20	33:20	78 69-89	2599	113 92-120
4.00	2:01:38	8:07	32:28	80 73-86	2598	111 100-120
4.25	2:09:10	7:33	30:10	83 73-94	2504	112 102-120
4.50	2:16:53	7:42	30:49	81 57-90	2496	113 102-120
4.75	2:34:29	17:37	1:10:27	83 76-88	5847	111 104-120
5.00	2:39:35	5:05	20:21	87 79-93	1771	112 106-120
5.25	2:50:49	11:14	44:57	91 81-105	4091	116 108-126
5.50	2:55:19	4:30	17:59	91 85-97	1637	120 112-128
5.75	2:57:52	2:33	10:12	88 79-92	897	118 106-126
6.00	3:00:31	2:39	10:36	94 86-105	997	122 112-132
6.25	3:04:05	3:34	14:16	104 94-116	1484	129 114-140
6.50	3:06:23	2:18	9:13	106 96-115	976	131 122-138
6.75	3:08:44	2:21	9:24	104 98-109	978	132 128-138
6.89	3:10:43	1:59	14:31	108 102-116	1568	132 120-140

Heart

82/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:22	More
800m	4:58	9:59	More
1km	7:06	11:25	More
Mile	19:12	19:12	More
5k	1:28:47	28:35	More

Predictions

Dist	Time	Per Mile

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