Tue 11th Oct 2016 at 7:00am by ClaimsMonkey

Run > General

  • Time
    57:46
  • Miles
    0.25
  • Min/mi
    3:51:04
  • WAVA
    1.35
  • Cals
    92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 57:46(3:52:25/m) 92cal 0.26/0mph
57:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 20:05 20:05 5:21:23
0.13 44:06 24:01 6:24:16
0.19 55:19 11:13 2:59:24
0.22 57:36 2:17 1:16:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 57:46 3:52:25 1.35% More

Predictions

Dist Time Per Mile WAVA
1M 4:07:02 4:07:02 1.64
5km 13:30:34 4:20:54 1.69
5M 22:14:43 4:26:57 1.67
10km 27:56:11 4:29:45 1.66
10M 46:00:06 4:36:01 1.66
Half 61:03:05 4:39:37 1.65
20M 95:07:40 4:45:23 1.67
Mara 126:14:57 4:49:07 1.68
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