Tue 11th Oct 2016 at 7:00am by Garfield

Run > General

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Time
14:14
Miles
1.26
Min/mi
11:18
Pacing
55%
WAVA
43.88
Stride(cm)
82
Cals
108
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 84cal 5.4/24.38mph
2) 0.26m - 3:08(12:03/m) 24cal 4.98/134.08mph

11:06 3:08

Pin Map

0mi in 0

Pace

30%

10%

26%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	49	49	13:07	183 176-190
0.13	1:43	54	14:23	177 138-240
0.19	2:23	40	10:36	170 134-180
0.25	3:00	37	9:57	161 134-180
0.31	3:36	36	9:36	180 178-182
0.38	4:16	40	10:44	172 130-180
0.44	4:56	40	10:34	180 180-180
0.50	5:45	49	13:06	168 136-184
0.56	6:26	41	10:49	168 132-192
0.63	7:02	36	9:38	181 180-184
0.69	7:39	37	9:52	179 178-180
0.75	8:30	51	13:43	153 116-182
0.81	9:11	40	10:47	171 138-182
0.88	9:55	44	11:51	169 136-180
0.94	10:32	37	9:50	181 180-182
1.00	11:17	45	12:07	179 176-180
1.06	13:37	2:20	37:18	168 122-182
1.13	15:01	1:24	22:21	182 180-186
1.19	15:44	43	11:22	182 180-184
1.25	16:23	39	10:25	179 178-180
1.26	16:27	4	10:27	178 178-178

Cadence

173 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	181	1.1	12:16	11:18
Walk	25.4	132	0.2	4:11	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.68%	More
800m	5:13	10:31	41.04%	More
1km	6:41	10:45	41.85%	More
Mile	11:06	11:06	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.84
5km	37:03	11:56	44.98
5M	1:01:21	12:16	44.35
10km	1:17:15	12:26	44.10
10M	2:07:55	12:48	43.89
Half	2:50:18	13:00	43.07
20M	4:26:41	13:20	43.28
Mara	5:55:04	13:33	43.07

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