Tue 4th Oct 2016 at 3:00pm by geordiegirl

Run > General

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Time
33:08
Miles
3.10
Min/mi
10:41
Pacing
85%
WAVA
48.10
Cals
434
Asc(m)
42
Surface
Road

good

Notes & Comments

Guild Wheel while in Preston. Didnt have a huge amount of time but good to get out!

Split Summary
===
1) 1m - 10:39(10:39/m) 139cal 5.64/6.87mph
2) 1m - 10:34(10:33/m) 141cal 5.68/7.93mph
3) 1m - 10:53(10:53/m) 141cal 5.52/7.11mph
4) 0.1m - 1:04(10:48/m) 13cal 5.56/6.53mph

10:39 10:34 10:53 1:04

Pin Map

0mi in 0

Pace

18%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:15	1:15	10:03
0.25	2:44	1:28	11:46
0.38	3:56	1:13	9:42
0.50	5:12	1:16	10:05
0.63	6:46	1:34	12:31
0.75	8:01	1:15	10:03
0.88	9:19	1:17	10:19
1.00	10:39	1:21	10:47
1.13	11:55	1:16	10:09
1.25	13:14	1:18	10:26
1.38	14:30	1:17	10:14
1.50	15:54	1:24	11:08
1.63	17:53	1:59	15:52
1.75	19:05	1:12	9:39
1.88	20:19	1:14	9:48
2.00	21:48	1:29	11:50
2.13	23:05	1:18	10:22
2.25	24:24	1:19	10:32
2.38	25:49	1:25	11:21
2.50	27:21	1:31	12:10
2.63	28:41	1:20	10:44
2.75	30:11	1:30	11:58
2.88	31:32	1:21	10:48
3.00	32:44	1:12	9:38
3.10	33:52	1:08	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	39.40%	More
800m	5:06	10:15	40.50%	More
1km	6:22	10:15	42.17%	More
Mile	10:30	10:30	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	33:13	10:41	48.08
5M	56:14	11:15	46.34
10km	1:11:32	11:31	45.61
10M	2:01:07	12:07	44.32
Half	2:43:19	12:28	42.90
20M	4:20:52	13:03	42.19
Mara	5:51:44	13:25	41.40

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