Sat 8th Oct 2016 at 9:00am by Karen S

Run > General

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Time
20:40
Miles
1.81
Min/mi
11:25
Pacing
91%
WAVA
43.03
Cals
141
BPM
145
%MHR
84.6
B/mi
1651
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 134/148bpm 53cal 5.08/6.81mph
2) 0.81m - 8:51(10:54/m) 158/163bpm 88cal 5.51/6.6mph

11:49 8:51

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	13:14	116 112-124	1536	3/0
0.13	1:38	48	12:54	124 122-126	1600	2/0
0.19	2:27	49	12:59	128 126-130	1661	6/0
0.25	3:13	47	12:25	125 122-127	1552	5/0
0.31	4:06	53	14:03	129 124-133	1813	0/2
0.38	4:51	45	11:53	132 130-134	1570	0/2
0.44	5:34	44	11:39	137 134-140	1597	0/5
0.50	6:17	43	11:21	137 136-139	1555	0/4
0.56	6:59	42	11:17	141 138-142	1591	0/0
0.63	7:41	42	11:10	142 141-143	1585	0/0
0.69	8:25	44	11:39	143 142-143	1666	0/1
0.75	9:06	41	11:02	141 138-143	1555	0/0
0.81	9:47	41	10:57	136 134-139	1489	0/0
0.88	10:28	41	10:59	141 138-142	1548	0/2
0.94	11:11	43	11:30	144 141-148	1657	2/0
1.00	11:48	37	9:50	146 145-146	1437	0/1
1.06	12:32	44	11:42	147 147-148	1719	2/2
1.13	13:16	44	11:36	153 147-159	1776	0/1
1.19	13:55	40	10:36	158 156-159	1675	0/1
1.25	14:37	41	10:58	158 156-160	1732	1/2
1.31	15:17	41	10:51	159 157-160	1724	2/0
1.38	15:59	42	11:07	160 159-162	1779	1/0
1.44	16:41	42	11:20	158 157-161	1790	3/0
1.50	17:22	40	10:47	158 157-160	1703	0/2
1.56	18:00	38	10:05	161 160-161	1624	0/4
1.63	18:37	37	9:55	161 160-161	1596	0/0
1.69	19:19	42	11:09	161 160-163	1796	1/0
1.75	20:01	42	11:17	159 159-160	1794	2/2
1.81	20:40	39	10:30	162 160-163	1701	0/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	12:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	36.10%	More
800m	5:19	10:41	38.54%	More
1km	6:42	10:47	39.76%	More
Mile	10:52	10:52	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.53
5km	36:59	11:54	42.77
5M	1:01:46	12:21	41.79
10km	1:18:04	12:34	41.40
10M	2:10:21	13:02	40.78
Half	2:54:22	13:19	39.78
20M	4:35:04	13:45	39.59
Mara	6:07:58	14:03	39.14

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