Mon 10th Oct 2016 at 7:00pm by LouLou

Run > Warm Down

  • Time
    7:23
  • Miles
    0.84
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    47.04
  • Stride(cm)
    108
  • Cals
    91
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:23(8:50/m) 91cal 6.8/15.7mph
7:23

Pace

7% 22% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:54 169 166-174
0.13 1:18 45 11:54 170 168-172
0.19 1:48 30 7:59 169 166-176
0.25 2:24 36 9:32 171 170-172
0.31 2:59 35 9:23 172 170-174
0.38 3:31 32 8:36 172 172-172
0.44 4:03 32 8:37 174 172-176
0.50 4:35 32 8:32 173 170-176
0.56 5:05 29 7:48 173 172-174
0.63 5:35 31 8:09 141 120-174
0.69 6:07 32 8:36 173 172-174
0.75 6:39 31 8:21 180 178-180
0.81 7:11 32 8:28 172 170-174
0.84 7:23 12 8:29 170 170-170

Cadence

170 (180 max) Stride Length: 108cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.19% More
800m 4:09 8:22 45.41% More
1km 5:17 8:31 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 47.51
5km 29:32 9:30 49.94
5M 48:55 9:47 48.91
10km 1:01:35 9:55 48.53
10M 1:41:59 10:12 48.22
Half 2:15:47 10:22 47.27
20M 3:32:37 10:38 47.53
Mara 4:43:05 10:48 47.33
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