Mon 10th Oct 2016 at 7:00pm by LouLou
Run > Warm Down
-
Time
7:23
-
Miles
0.84
-
Min/mi
8:47
-
Pacing
89%
-
WAVA
47.04
-
Stride(cm)
108
-
Cals
91
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 7:23(8:50/m) 91cal 6.8/15.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:54 |
169 166-174 |
0.13 |
1:18 |
45 |
11:54 |
170 168-172 |
0.19 |
1:48 |
30 |
7:59 |
169 166-176 |
0.25 |
2:24 |
36 |
9:32 |
171 170-172 |
0.31 |
2:59 |
35 |
9:23 |
172 170-174 |
0.38 |
3:31 |
32 |
8:36 |
172 172-172 |
0.44 |
4:03 |
32 |
8:37 |
174 172-176 |
0.50 |
4:35 |
32 |
8:32 |
173 170-176 |
0.56 |
5:05 |
29 |
7:48 |
173 172-174 |
0.63 |
5:35 |
31 |
8:09 |
141 120-174 |
0.69 |
6:07 |
32 |
8:36 |
173 172-174 |
0.75 |
6:39 |
31 |
8:21 |
180 178-180 |
0.81 |
7:11 |
32 |
8:28 |
172 170-174 |
0.84 |
7:23 |
12 |
8:29 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.19% |
More |
800m |
4:09 |
8:22 |
45.41% |
More |
1km |
5:17 |
8:31 |
46.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.51 |
5km |
29:32 |
9:30 |
49.94 |
5M |
48:55 |
9:47 |
48.91 |
10km |
1:01:35 |
9:55 |
48.53 |
10M |
1:41:59 |
10:12 |
48.22 |
Half |
2:15:47 |
10:22 |
47.27 |
20M |
3:32:37 |
10:38 |
47.53 |
Mara |
4:43:05 |
10:48 |
47.33 |
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