Mon 10th Oct 2016 at 5:00pm by Nellers

Run > General

Good
cold

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Time
47:07
Miles
4.79
Min/mi
9:50
Pacing
87%
WAVA
46.82
Stride(cm)
91
Cals
598
Cadence
179
BPM
140
%MHR
77.3
B/mi
1375
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 139/148bpm 124cal 6.13/6.57mph
2) 1m - 9:57(9:57/m) 143/149bpm 131cal 6.03/7.62mph
3) 1m - 10:43(10:43/m) 143/153bpm 139cal 5.6/8.31mph
4) 1m - 9:35(9:35/m) 139/148bpm 118cal 6.26/8.2mph
5) 0.79m - 7:04(8:54/m) 139/146bpm 86cal 6.74/8.62mph

9:48 9:57 10:43 9:35 7:04

Pin Map

0mi in 0

Pace

27%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	127 96-142	1261	173 110-184	3/2
0.50	4:53	2:24	9:36	139 134-142	1333	176 174-182	2/3
0.75	7:15	2:23	9:30	139 135-143	1322	181 178-184	1/2
1.00	9:48	2:33	10:11	145 143-147	1477	178 174-184	8/0
1.25	12:16	2:27	9:50	143 137-148	1405	180 176-186	7/2
1.50	14:44	2:28	9:52	142 137-147	1400	181 176-186	4/1
1.75	17:12	2:28	9:52	141 137-143	1391	182 176-186	3/2
2.00	19:48	2:37	10:26	144 136-151	1504	179 166-184	9/1
2.25	22:42	2:53	11:33	138 129-153	1594	175 118-190	14/12
2.50	25:25	2:43	10:54	144 138-149	1569	176 168-182	9/2
2.75	28:03	2:38	10:33	144 137-149	1519	178 172-184	9/1
3.00	30:28	2:24	9:38	143 140-145	1377	179 168-184	7/5
3.25	32:47	2:19	9:16	136 132-140	1261	181 178-186	0/11
3.50	35:28	2:41	10:44	144 141-146	1545	177 172-182	9/0
3.75	37:52	2:25	9:38	143 140-148	1378	180 172-192	6/6
4.00	40:03	2:11	8:43	133 130-141	1160	184 182-188	0/20
4.25	42:13	2:10	8:39	140 136-146	1211	183 180-186	0/9
4.50	44:27	2:14	8:57	138 136-140	1235	183 182-188	0/9
4.75	46:41	2:14	8:58	140 138-143	1255	182 178-184	1/2
4.79	47:06	25	9:42	145 143-146	1407	183 178-186	0/1

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	10:32
18 3.5%	10:35
17 2.0%	9:55
16 2.3%	10:20
See your biggest climbs

Cadence

179 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	4.8	46:53	9:49
Walk	0.5	114	0	13	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.03%	More
800m	4:17	8:37	43.67%	More
1km	5:21	8:36	45.65%	More
Mile	8:44	8:44	47.64%	More
5k	30:33	9:50	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.18
5km	29:00	9:20	48.82
5M	49:26	9:53	46.58
10km	1:03:05	10:09	45.56
10M	1:47:34	10:45	44.13
Half	2:25:36	11:07	42.79
20M	3:54:00	11:42	42.19
Mara	5:16:46	12:05	41.56

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