-
Time
37:28
-
Miles
4.63
-
Min/mi
8:06
-
Pacing
91%
-
WAVA
55.96
-
Stride(cm)
124
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 80/83rpm
2) 1m - 8:20(8:20/m) 81/84rpm
3) 1m - 8:18(8:18/m) 81/84rpm
4) 1m - 7:41(7:41/m) 80/86rpm
5) 0.63m - 4:51(7:41/m) 81/84rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
162 156-166 |
0.25 |
2:05 |
1:03 |
8:25 |
161 158-164 |
0.38 |
3:08 |
1:03 |
8:27 |
160 156-164 |
0.50 |
4:12 |
1:04 |
8:29 |
158 152-164 |
0.63 |
5:13 |
1:01 |
8:05 |
161 158-164 |
0.75 |
6:32 |
1:19 |
10:31 |
153 108-164 |
0.88 |
7:41 |
1:10 |
9:18 |
147 120-162 |
1.00 |
8:41 |
59 |
7:53 |
161 158-164 |
1.13 |
9:39 |
58 |
7:43 |
162 160-164 |
1.25 |
10:40 |
1:02 |
8:13 |
164 162-168 |
1.38 |
11:42 |
1:02 |
8:19 |
162 158-166 |
1.50 |
12:43 |
1:00 |
8:01 |
162 156-164 |
1.63 |
13:44 |
1:01 |
8:08 |
163 162-164 |
1.75 |
14:48 |
1:04 |
8:33 |
162 160-164 |
1.88 |
15:54 |
1:07 |
8:54 |
164 162-166 |
2.00 |
17:01 |
1:07 |
8:53 |
163 160-164 |
2.13 |
18:01 |
1:00 |
8:03 |
164 160-166 |
2.25 |
19:04 |
1:02 |
8:19 |
161 160-162 |
2.38 |
20:03 |
59 |
7:51 |
163 160-164 |
2.50 |
21:05 |
1:02 |
8:19 |
163 158-166 |
2.63 |
22:07 |
1:02 |
8:16 |
160 158-164 |
2.75 |
23:11 |
1:04 |
8:31 |
160 158-164 |
2.88 |
24:16 |
1:05 |
8:39 |
162 160-162 |
3.00 |
25:19 |
1:04 |
8:29 |
162 160-166 |
3.13 |
26:22 |
1:03 |
8:22 |
162 158-166 |
3.25 |
27:23 |
1:01 |
8:04 |
161 156-164 |
3.38 |
28:20 |
57 |
7:40 |
162 160-164 |
3.50 |
29:20 |
59 |
7:55 |
159 154-162 |
3.63 |
30:16 |
57 |
7:34 |
158 156-160 |
3.75 |
31:07 |
50 |
6:41 |
161 160-162 |
3.88 |
32:03 |
56 |
7:32 |
165 162-170 |
4.00 |
33:02 |
58 |
7:48 |
161 156-170 |
4.13 |
34:01 |
59 |
7:53 |
160 158-164 |
4.25 |
35:02 |
1:01 |
8:10 |
155 132-164 |
4.38 |
35:59 |
57 |
7:38 |
164 160-166 |
4.50 |
36:54 |
55 |
7:20 |
166 162-168 |
4.62 |
37:50 |
56 |
7:53 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.92% |
More |
800m |
3:39 |
7:20 |
50.42% |
More |
1km |
4:38 |
7:27 |
51.89% |
More |
Mile |
7:34 |
7:34 |
54.19% |
More |
5k |
25:02 |
8:03 |
55.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
24:33 |
7:54 |
56.79 |
5M |
40:39 |
8:08 |
55.75 |
10km |
51:11 |
8:14 |
55.25 |
10M |
1:24:45 |
8:29 |
55.10 |
Half |
1:52:50 |
8:37 |
54.31 |
20M |
2:56:42 |
8:50 |
54.95 |
Mara |
3:55:15 |
8:59 |
55.03 |
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