Mon 10th Oct 2016 at 10:00am by Northumberland Stag

Run > General

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Time
29:41
Miles
2.43
Min/mi
12:13
Pacing
96%
WAVA
36.86
Stride(cm)
84
Cals
370
Cadence
156
BPM
127
%MHR
74.1
B/mi
1549
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 122/132bpm 144cal 4.84/5.24mph
2) 1m - 12:06(12:06/m) 133/140bpm 158cal 4.96/5.57mph
3) 0.43m - 5:11(12:06/m) 136/138bpm 68cal 4.96/5.28mph

12:24 12:06 5:11

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:58	104 86-114	1452	148 140-156
0.25	3:17	1:32	12:16	119 112-122	1460	157 154-158
0.38	4:50	1:33	12:27	122 119-124	1518	158 154-160
0.50	6:20	1:30	12:02	123 119-127	1481	158 154-160
0.63	7:50	1:29	11:53	127 125-130	1510	158 156-160
0.75	9:21	1:32	12:13	128 125-131	1564	155 154-158
0.88	10:53	1:32	12:17	128 126-130	1573	156 154-160
1.00	12:25	1:31	12:10	129 127-130	1570	156 152-160
1.13	13:56	1:31	12:10	131 129-134	1594	154 152-156
1.25	15:29	1:33	12:22	131 129-134	1620	156 154-160
1.38	16:59	1:30	12:01	131 129-133	1574	157 154-160
1.50	18:30	1:31	12:08	134 133-135	1625	158 154-160
1.63	19:59	1:29	11:54	133 130-137	1584	158 154-160
1.75	21:29	1:30	12:00	137 136-138	1645	158 154-160
1.88	23:00	1:31	12:07	135 133-138	1635	158 154-160
2.00	24:32	1:32	12:13	136 136-137	1662	158 156-160
2.13	26:03	1:32	12:14	136 135-137	1664	159 154-162
2.25	27:34	1:31	12:06	135 134-137	1633	158 156-160
2.38	29:04	1:30	12:03	136 134-137	1639	160 158-164
2.42	29:33	29	11:39	136 135-136	1584	160 156-162

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	157	2.3	28:09	12:08
Walk	4.7	146	0.1	1:24	14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	27.13%	More
800m	5:58	12:00	31.40%	More
1km	7:28	12:01	32.70%	More
Mile	12:04	12:04	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	35.94
5km	38:31	12:24	36.76
5M	1:03:47	12:45	36.10
10km	1:20:18	12:55	35.79
10M	2:12:59	13:18	35.70
Half	2:57:03	13:31	35.19
20M	4:37:15	13:52	35.61
Mara	6:09:07	14:05	35.66

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