Sun 9th Oct 2016 at 8:00pm by Drbeefy

Run > General

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Time
17:37
Miles
0.38
Min/mi
46:22
WAVA
8.07
Stride(cm)
24
Cals
175
Cadence
147
BPM
153
%MHR
90.5
B/mi
7090
Asc(m)
42
Surface
Road

8:34 400m

Notes & Comments

Split Summary
===
1) 0.62km - 17:37(28:30/km) 152/190bpm 175cal 2.11/9.34kmph

17:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:27	122 94-146	4202	153 118-172
0.13	3:59	1:50	29:24	145 110-160	4263	142 118-170
0.19	7:00	3:01	48:13	161 149-176	7764	164 118-172
0.25	8:56	1:56	30:52	167 160-176	5155	166 160-170
0.31	11:26	2:30	39:56	170 162-179	6790	148 118-166
0.38	13:52	2:26	39:00	173 162-190	6748	123 92-158
0.38	17:41	3:49	6:58:47	140 117-173	58629	118 118-118

Heart

152/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (172 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.6	165	0.3	5:03	16:18
Walk	11.1	115	0.1	1:58	26:39
Still	60.3	-	-	10:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:34	34:30	9.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:08	49:08	8.64
5km	2:43:23	52:35	9.08
5M	4:30:34	54:07	8.91
10km	5:40:39	54:49	8.85
10M	9:24:06	56:25	8.78
Half	12:31:02	57:20	8.61
20M	19:36:06	58:48	8.64
Mara	26:05:52	59:46	8.59

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