Sat 8th Oct 2016 at 8:00am by kevinnn123

Run > parkrun

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Time
23:06
Miles
3.12
Min/mi
7:24
Pacing
93%
WAVA
62.02
Cals
370
BPM
174
%MHR
96.7
B/mi
1288
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:22/m) 166/177bpm 116cal
2) 1m - 7:29(7:29/m) 178/181bpm 121cal
3) 1m - 7:27(7:27/m) 179/182bpm 120cal
4) 0.12m - 48(6:45/m) 182/183bpm 13cal

7:21 7:29 7:27 48

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	134 101-162	1076	4/0
0.25	2:00	1:00	7:59	164 162-167	1311	3/0
0.38	2:51	51	6:46	168 167-170	1138	0/4
0.50	3:46	55	7:20	169 167-173	1239	4/0
0.63	4:42	56	7:30	175 174-176	1312	0/2
0.75	5:34	52	6:59	174 172-175	1214	0/6
0.88	6:28	54	7:11	172 171-175	1236	2/1
1.00	7:21	53	7:01	176 176-177	1234	1/3
1.13	8:18	58	7:40	178 177-178	1365	1/2
1.25	9:12	54	7:10	176 175-178	1260	0/5
1.38	10:07	55	7:17	175 175-176	1275	3/0
1.50	11:09	1:02	8:17	179 177-181	1482	6/0
1.63	12:08	59	7:51	180 179-180	1413	4/0
1.75	13:04	57	7:32	178 178-179	1341	3/0
1.88	13:54	50	6:37	178 176-179	1178	0/4
2.00	14:51	57	7:33	177 175-178	1335	4/0
2.13	15:47	57	7:34	179 178-181	1355	0/2
2.25	16:40	52	6:58	179 178-181	1247	0/6
2.38	17:36	57	7:33	178 177-179	1343	2/1
2.50	18:31	55	7:18	178 177-178	1300	1/3
2.63	19:31	1:00	7:59	178 177-179	1422	2/2
2.75	20:25	54	7:13	178 177-179	1285	0/6
2.88	21:20	55	7:19	179 177-180	1309	3/0
3.00	22:18	58	7:45	181 180-182	1404	6/0
3.12	23:07	49	6:55	182 181-183	1259	4/0

Heart

174/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	7:52
13 2.5%	7:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.21%	More
800m	3:32	7:07	53.36%	More
1km	4:26	7:09	55.45%	More
Mile	7:12	7:12	58.28%	More
5k	22:59	7:24	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	23:00	7:24	62.04
5M	38:27	7:41	60.37
10km	48:37	7:49	59.60
10M	1:21:16	8:08	58.91
Half	1:48:47	8:18	57.76
20M	2:51:48	8:35	57.95
Mara	3:49:59	8:47	57.73

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