Sat 8th Oct 2016 at 7:00am by kevinnn123

Run > Warm Up

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Time
14:56
Miles
1.67
Min/mi
8:57
Pacing
93%
WAVA
49.56
Cals
198
BPM
143
%MHR
79.6
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/155bpm 118cal
2) 0.67m - 6:04(9:04/m) 146/152bpm 80cal

8:52 6:04

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:16	105 76-124	867
0.13	1:03	32	8:36	138 126-146	1187
0.19	1:35	32	8:36	152 147-154	1307
0.25	2:08	32	8:33	151 148-152	1291
0.31	2:38	30	8:00	150 147-153	1200
0.38	3:07	29	7:47	143 141-144	1112
0.44	3:44	38	10:00	145 141-149	1451
0.50	4:23	39	10:23	146 140-150	1515
0.56	4:56	33	8:46	139 139-140	1220
0.63	5:28	32	8:25	142 140-144	1194
0.69	6:00	33	8:41	144 143-145	1250
0.75	6:36	36	9:28	147 144-149	1392
0.81	7:11	35	9:20	145 144-147	1353
0.88	7:43	33	8:44	147 144-150	1284
0.94	8:18	34	9:10	148 147-149	1356
1.00	8:51	33	8:48	146 145-148	1286
1.06	9:24	33	8:50	147 146-148	1298
1.13	9:57	33	8:55	149 147-150	1329
1.19	10:30	33	8:41	147 146-148	1276
1.25	11:08	38	10:12	150 148-152	1530
1.31	11:41	33	8:45	147 145-148	1287
1.38	12:15	35	9:12	145 145-146	1334
1.44	12:47	32	8:28	145 144-146	1228
1.50	13:25	37	10:00	144 141-147	1439
1.56	13:59	34	9:04	141 140-142	1279
1.63	14:35	36	9:32	142 140-145	1353
1.67	15:00	25	9:38	148 147-149	1425

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.13%	More
800m	4:21	8:45	43.42%	More
1km	5:23	8:39	45.78%	More
Mile	8:49	8:49	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	29:12	9:24	48.86
5M	48:49	9:46	47.55
10km	1:01:43	9:56	46.95
10M	1:43:11	10:19	46.39
Half	2:18:08	10:33	45.49
20M	3:38:08	10:54	45.64
Mara	4:52:00	11:09	45.47

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