Sun 9th Oct 2016 at 9:00am by blokewotruns

Run > General

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Time
1:49:22
Miles
13.19
Min/mi
8:17
Pacing
94%
WAVA
66.81
Stride(cm)
113
Cals
1322
Cadence
172
BPM
146
%MHR
86.4
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/143bpm 100cal 7.43/8.43mph
2) 1m - 7:57(7:57/m) 144/147bpm 107cal 7.55/8.37mph
3) 1m - 7:52(7:52/m) 146/149bpm 106cal 7.63/8.18mph
4) 1m - 7:54(7:54/m) 147/149bpm 106cal 7.6/7.97mph
5) 1m - 8:01(8:01/m) 147/150bpm 106cal 7.48/9.1mph
6) 1m - 7:55(7:55/m) 147/149bpm 104cal 7.57/7.72mph
7) 1m - 8:07(8:07/m) 148/150bpm 108cal 7.39/7.76mph
8) 1m - 8:28(8:28/m) 147/150bpm 106cal 7.08/7.51mph
9) 1m - 8:33(8:33/m) 146/149bpm 101cal 7.02/8.16mph
10) 1m - 8:37(8:37/m) 147/151bpm 98cal 6.97/7.41mph
11) 1m - 8:51(8:51/m) 146/153bpm 94cal 6.77/7.14mph
12) 1m - 8:48(8:48/m) 146/152bpm 85cal 6.82/7.33mph
13) 1m - 8:39(8:39/m) 148/154bpm 86cal 6.94/9.54mph
14) 0.19m - 1:36(8:35/m) 148/155bpm 15cal 6.98/7.64mph

8:04 7:57 7:52 7:54 8:01 7:55 8:07 8:28 8:33 8:37 8:51 8:48 8:39 1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	131 105-141	1052	167 154-170
1.00	8:04	4:03	8:06	141 138-143	1143	168 166-170
1.50	12:03	3:59	7:59	142 137-146	1133	172 168-196
2.00	16:01	3:57	7:55	145 143-147	1147	172 166-174
2.50	19:54	3:53	7:47	145 143-148	1128	173 168-176
3.00	23:53	3:59	7:57	147 144-149	1169	174 172-176
3.50	27:46	3:53	7:46	147 145-149	1143	174 170-178
4.00	31:47	4:01	8:01	147 144-148	1179	174 170-176
4.50	35:52	4:05	8:10	147 145-150	1201	173 168-176
5.00	39:48	3:56	7:52	146 145-148	1150	174 172-176
5.50	43:48	4:00	8:00	147 146-149	1176	174 172-178
6.00	47:43	3:55	7:51	146 144-148	1146	175 174-178
6.50	51:50	4:07	8:13	148 147-150	1217	174 172-176
7.00	55:50	4:00	8:01	148 146-149	1185	174 172-178
7.50	1:00:04	4:14	8:28	148 145-150	1254	173 170-174
8.00	1:04:18	4:14	8:28	146 143-149	1236	172 170-174
8.50	1:08:37	4:19	8:37	147 144-149	1267	172 168-176
9.00	1:12:51	4:14	8:28	146 143-148	1236	173 166-176
9.50	1:17:13	4:22	8:43	147 145-149	1282	173 170-174
10.00	1:21:28	4:15	8:30	146 145-150	1241	172 170-174
10.50	1:25:51	4:23	8:46	147 144-153	1288	172 170-178
11.00	1:30:19	4:29	8:57	146 144-150	1307	170 168-174
11.50	1:34:44	4:25	8:49	146 142-152	1287	172 168-174
12.00	1:39:07	4:23	8:46	148 144-152	1297	170 168-176
12.50	1:43:25	4:19	8:37	148 145-153	1276	172 170-182
13.00	1:47:46	4:20	8:41	148 145-154	1285	171 168-174
13.18	1:49:18	1:32	8:38	149 144-155	1286	173 164-182

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:49:18	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.08%	More
800m	3:49	7:41	56.00%	More
1km	4:49	7:44	57.92%	More
Mile	7:49	7:49	60.62%	More
5k	24:31	7:54	65.87%	More
5 miles	39:37	7:55	66.68%	More
10k	49:27	7:57	66.86%	More
10 miles	1:21:26	8:09	67.26%	More
Half	1:48:37	8:18	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	66.73
5km	23:37	7:36	68.39
5M	39:07	7:49	67.54
10km	49:15	7:56	67.12
10M	1:21:33	8:09	67.17
Half	1:48:35	8:17	66.32
20M	2:50:02	8:30	67.11
Mara	3:46:22	8:38	67.22

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