Tue 4th Oct 2016 at 7:00pm by blokewotruns

Run > General

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Time
29:41
Miles
3.30
Min/mi
9:00
Pacing
77%
WAVA
57.94
Stride(cm)
108
Cals
417
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 126cal 6.63/13.71mph
2) 1m - 8:25(8:25/m) 126cal 7.14/8.22mph
3) 1m - 9:22(9:22/m) 128cal 6.41/7.72mph
4) 0.3m - 2:52(9:33/m) 37cal 6.28/7.76mph

9:03 8:25 9:22 2:52

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:23	161 160-162
0.25	2:23	1:20	10:38	161 158-164
0.38	3:28	1:06	8:45	160 154-166
0.50	4:33	1:05	8:36	164 162-166
0.63	5:40	1:07	8:59	163 162-164
0.75	6:49	1:09	9:09	165 164-166
0.88	7:52	1:03	8:28	165 162-168
1.00	9:02	1:09	9:16	167 164-170
1.13	10:04	1:02	8:18	166 164-168
1.25	11:09	1:05	8:37	167 166-168
1.38	12:05	57	7:34	169 162-174
1.50	13:17	1:12	9:34	166 162-172
1.63	14:21	1:04	8:28	167 162-172
1.75	15:24	1:03	8:24	170 166-174
1.88	16:27	1:04	8:30	171 170-172
2.00	17:26	59	7:51	173 170-176
2.13	19:21	1:55	15:18	159 80-172
2.25	20:26	1:05	8:39	172 170-174
2.38	21:30	1:04	8:29	170 168-172
2.50	22:34	1:05	8:39	167 164-170
2.63	23:57	1:22	10:58	163 160-164
2.75	25:16	1:19	10:32	165 162-168
2.88	26:19	1:03	8:25	167 164-170
3.00	27:28	1:09	9:15	169 164-172
3.13	28:36	1:08	9:02	170 166-176
3.25	29:45	1:09	9:15	166 164-168
3.30	30:20	35	11:36	166 164-168

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.16%	More
800m	4:08	8:18	51.80%	More
1km	5:14	8:25	53.31%	More
Mile	8:24	8:24	56.42%	More
5k	28:21	9:07	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.63
5km	27:51	8:58	57.99
5M	46:07	9:13	57.29
10km	58:03	9:21	56.95
10M	1:36:08	9:37	56.98
Half	2:08:00	9:46	56.26
20M	3:20:26	10:01	56.93
Mara	4:26:52	10:11	57.02

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