-
Time
27:18
-
Miles
1.86
-
Min/mi
14:41
-
Pacing
50%
-
WAVA
29.25
-
Stride(cm)
70
-
Cals
201
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:25(13:25/m) 115cal 4.47/8.12mph
2) 0.86m - 13:52(16:07/m) 86cal 3.72/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:59 |
165 162-168 |
0.13 |
1:10 |
32 |
8:40 |
168 168-168 |
0.19 |
2:00 |
50 |
13:22 |
158 112-198 |
0.25 |
2:38 |
38 |
10:04 |
161 158-162 |
0.31 |
3:18 |
40 |
10:46 |
159 158-162 |
0.38 |
4:19 |
1:00 |
16:05 |
149 114-166 |
0.44 |
5:09 |
51 |
13:34 |
158 154-160 |
0.50 |
5:54 |
45 |
11:57 |
162 162-162 |
0.56 |
6:57 |
1:03 |
16:46 |
150 114-162 |
0.63 |
7:37 |
40 |
10:45 |
163 160-166 |
0.69 |
8:31 |
53 |
14:13 |
163 160-168 |
0.75 |
9:20 |
49 |
13:08 |
162 158-164 |
0.81 |
10:24 |
1:03 |
16:56 |
159 158-162 |
0.88 |
12:40 |
2:16 |
36:16 |
137 116-152 |
0.94 |
13:38 |
58 |
15:30 |
160 152-162 |
1.00 |
14:23 |
45 |
12:04 |
160 158-162 |
1.06 |
15:11 |
48 |
12:55 |
160 158-162 |
1.13 |
16:12 |
1:00 |
16:05 |
154 116-162 |
1.19 |
17:28 |
1:17 |
20:25 |
146 114-160 |
1.25 |
18:28 |
1:00 |
15:55 |
149 138-154 |
1.31 |
19:10 |
42 |
11:11 |
161 156-166 |
1.38 |
20:18 |
1:08 |
18:08 |
154 120-168 |
1.44 |
21:08 |
50 |
13:15 |
159 150-166 |
1.50 |
22:10 |
1:03 |
16:45 |
159 148-164 |
1.56 |
23:09 |
59 |
15:38 |
153 114-162 |
1.63 |
24:07 |
58 |
15:28 |
140 114-162 |
1.69 |
25:26 |
1:19 |
21:00 |
155 130-166 |
1.75 |
26:39 |
1:13 |
19:28 |
161 156-164 |
1.81 |
29:35 |
2:56 |
46:58 |
151 114-166 |
1.86 |
30:31 |
56 |
19:25 |
163 162-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
160 |
1.7 |
24:13 |
14:23 |
Walk |
17.7 |
119 |
0.2 |
5:24 |
30:26 |
Still |
3.0 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
30.29% |
More |
800m |
5:52 |
11:48 |
30.76% |
More |
1km |
7:30 |
12:05 |
31.43% |
More |
Mile |
13:25 |
13:25 |
30.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:15 |
14:15 |
28.35 |
5km |
46:45 |
15:03 |
29.38 |
5M |
1:16:58 |
15:24 |
28.99 |
10km |
1:36:40 |
15:33 |
28.79 |
10M |
2:39:10 |
15:55 |
28.86 |
Half |
3:31:14 |
16:07 |
28.53 |
20M |
5:29:08 |
16:27 |
29.02 |
Mara |
7:16:49 |
16:40 |
29.15 |
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