Sun 9th Oct 2016 at 11:00am by Ellem
Bike > General
-
Time
2:14:35
-
Miles
35.33
-
Mph
15.8
-
FBI
87.25
-
Cals
1570
-
Cadence
77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:48(3:48/m) 42cal 70/93rpm 15.8/25.4mph
2) 1m - 3:27(3:27/m) 40cal 74/90rpm 17.38/21.73mph
3) 1m - 3:53(3:53/m) 46cal 78/104rpm 15.45/24.37mph
4) 1m - 3:41(3:41/m) 45cal 78/109rpm 16.32/25.74mph
5) 1m - 3:36(3:36/m) 44cal 83/99rpm 16.68/22.65mph
6) 1m - 3:44(3:44/m) 41cal 79/91rpm 16.09/18.98mph
7) 1m - 3:30(3:30/m) 45cal 78/102rpm 17.17/22.02mph
8) 1m - 3:51(3:51/m) 44cal 80/99rpm 15.6/24.75mph
9) 1m - 4:03(4:03/m) 48cal 71/85rpm 14.81/20.97mph
10) 1m - 3:49(3:49/m) 41cal 77/85rpm 15.74/17.46mph
11) 1m - 5:08(5:08/m) 52cal 79/91rpm 11.67/17.33mph
12) 1m - 5:05(5:05/m) 52cal 78/97rpm 11.78/16.56mph
13) 1m - 4:20(4:20/m) 45cal 74/89rpm 13.83/18.12mph
14) 1m - 3:55(3:55/m) 41cal 75/88rpm 15.29/19.28mph
15) 1m - 3:52(3:52/m) 39cal 74/86rpm 15.49/17.85mph
16) 1m - 4:13(4:13/m) 37cal 81/96rpm 14.22/21.34mph
17) 1m - 4:21(4:21/m) 34cal 79/100rpm 13.81/18.83mph
18) 1m - 3:23(3:23/m) 42cal 78/92rpm 17.73/24.75mph
19) 1m - 2:42(2:42/m) 48cal 78/87rpm 22.2/25.27mph
20) 1m - 2:31(2:31/m) 43cal 75/87rpm 23.91/31.18mph
21) 1m - 2:40(2:40/m) 42cal 78/92rpm 22.43/25.54mph
22) 1m - 3:21(3:21/m) 51cal 81/113rpm 17.9/25.14mph
23) 1m - 3:46(3:46/m) 44cal 77/97rpm 15.93/23.42mph
24) 1m - 3:37(3:37/m) 43cal 74/93rpm 16.56/24.13mph
25) 1m - 4:12(4:12/m) 43cal 81/89rpm 14.27/20.34mph
26) 1m - 3:37(3:37/m) 40cal 70/88rpm 16.58/21.15mph
27) 1m - 3:37(3:37/m) 42cal 77/99rpm 16.59/26.97mph
28) 1m - 3:41(3:41/m) 47cal 75/95rpm 16.3/26.82mph
29) 1m - 3:39(3:39/m) 46cal 77/97rpm 16.41/23.31mph
30) 1m - 3:30(3:30/m) 44cal 79/102rpm 17.11/19.84mph
31) 1m - 3:18(3:18/m) 44cal 74/88rpm 18.23/23.89mph
32) 1m - 4:02(4:02/m) 47cal 82/102rpm 14.88/21.43mph
33) 1m - 4:14(4:14/m) 53cal 82/98rpm 14.16/23.89mph
34) 1m - 4:23(4:23/m) 46cal 75/90rpm 13.67/17.21mph
35) 1m - 4:47(4:47/m) 51cal 79/110rpm 12.55/22.54mph
36) 0.33m - 1:17(3:54/m) 18cal 72/83rpm 15.37/20.09mph
3:48 3:27 3:53 3:41 3:36 3:44 3:30 3:51 4:03 3:49 5:08 5:05 4:20 3:55 3:52 4:13 4:21 3:23 2:42 2:31 2:40 3:21 3:46 3:37 4:12 3:37 3:37 3:41 3:39 3:30 3:18 4:02 4:14 4:23 4:47 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
3:47 |
3:47 |
15.87 |
70 39-91 |
| 2.00 |
7:14 |
3:27 |
17.35 |
75 32-90 |
| 3.00 |
12:03 |
4:48 |
12.48 |
79 54-104 |
| 4.00 |
15:44 |
3:41 |
16.28 |
81 52-107 |
| 5.00 |
19:20 |
3:36 |
16.67 |
83 41-99 |
| 6.00 |
23:04 |
3:44 |
16.09 |
79 66-89 |
| 7.00 |
26:33 |
3:30 |
17.16 |
79 27-100 |
| 8.00 |
30:24 |
3:51 |
15.62 |
80 47-90 |
| 9.00 |
34:27 |
4:03 |
14.80 |
72 62-85 |
| 10.00 |
38:16 |
3:49 |
15.74 |
77 65-84 |
| 11.00 |
47:59 |
9:44 |
6.17 |
77 26-91 |
| 12.00 |
53:05 |
5:06 |
11.76 |
78 67-96 |
| 13.00 |
57:26 |
4:20 |
13.83 |
72 33-89 |
| 14.00 |
1:01:21 |
3:55 |
15.30 |
76 68-87 |
| 15.00 |
1:05:14 |
3:52 |
15.49 |
75 65-85 |
| 16.00 |
1:10:18 |
5:04 |
11.84 |
78 26-96 |
| 17.00 |
1:30:53 |
20:35 |
2.91 |
74 2-91 |
| 18.00 |
1:44:39 |
13:46 |
4.36 |
79 41-92 |
| 19.00 |
1:47:24 |
2:46 |
21.74 |
78 32-86 |
| 20.00 |
1:49:55 |
2:31 |
23.92 |
75 40-87 |
| 21.00 |
1:52:35 |
2:40 |
22.43 |
80 47-89 |
| 22.00 |
1:55:57 |
3:21 |
17.88 |
82 28-113 |
| 23.00 |
2:37:10 |
41:14 |
1.46 |
74 2-96 |
| 24.00 |
2:40:54 |
3:43 |
16.12 |
72 25-93 |
| 25.00 |
2:45:06 |
4:12 |
14.29 |
79 20-88 |
| 26.00 |
2:55:08 |
10:02 |
5.98 |
70 21-87 |
| 27.00 |
2:58:46 |
3:38 |
16.53 |
78 32-98 |
| 28.00 |
3:02:28 |
3:42 |
16.21 |
76 60-89 |
| 29.00 |
3:11:04 |
8:36 |
6.98 |
77 41-94 |
| 30.00 |
3:14:35 |
3:31 |
17.05 |
79 28-101 |
| 31.00 |
3:17:52 |
3:18 |
18.22 |
75 26-88 |
| 32.00 |
3:21:54 |
4:02 |
14.90 |
83 70-102 |
| 33.00 |
3:32:00 |
10:06 |
5.94 |
81 21-98 |
| 34.00 |
3:36:23 |
4:24 |
13.65 |
74 50-90 |
| 35.00 |
3:41:10 |
4:47 |
12.56 |
81 69-110 |
| 35.33 |
3:42:26 |
1:16 |
15.42 |
74 62-83 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
8:09 |
2:37 |
More |
| 5 miles |
14:20 |
2:52 |
More |
| 10k |
22:57 |
3:42 |
More |
| 10 miles |
38:09 |
3:49 |
More |
| Half |
57:44 |
4:24 |
More |
| 20 miles |
1:47:18 |
5:22 |
More |
| Mara |
2:54:38 |
6:40 |
More |
| 50k |
3:17:45 |
6:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:19 |
3:32 |
| 20km |
44:28 |
3:35 |
| 15 miles |
54:17 |
3:37 |
| 20 miles |
1:13:38 |
3:41 |
| 40km |
1:32:42 |
3:44 |
| 25 miles |
1:33:17 |
3:44 |
| 42km |
1:37:37 |
3:44 |
| 50 miles |
3:14:29 |
3:53 |
| 56 miles |
3:39:18 |
3:55 |
| 100 miles |
6:45:28 |
4:03 |
| 112 miles |
7:37:14 |
4:05 |
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