Sun 9th Oct 2016 at 3:00pm by Tattooedrunner43

Run > General

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Time
51:28
Miles
6.48
Min/mi
7:57
Pacing
83%
WAVA
57.40
Stride(cm)
126
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 80/86rpm
2) 1m - 8:18(8:18/m) 80/88rpm
3) 1m - 8:30(8:30/m) 80/84rpm
4) 1m - 8:23(8:23/m) 80/84rpm
5) 1m - 7:39(7:39/m) 80/83rpm
6) 1m - 7:15(7:15/m) 81/86rpm
7) 0.48m - 3:19(6:57/m) 82/88rpm

8:01 8:18 8:30 8:23 7:39 7:15 3:19

Pin Map

0mi in 0

Pace

11%

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:15	153 120-158
0.50	3:56	2:07	8:27	161 158-164
0.75	6:05	2:10	8:38	160 154-164
1.00	8:02	1:57	7:48	162 154-172
1.25	10:10	2:08	8:33	163 152-174
1.50	12:19	2:08	8:33	159 158-160
1.75	14:17	1:58	7:54	159 154-162
2.00	16:19	2:02	8:10	158 154-162
2.25	18:17	1:57	7:48	160 154-166
2.50	20:31	2:15	8:59	159 152-166
2.75	22:46	2:14	8:57	156 148-166
3.00	24:50	2:05	8:18	160 152-166
3.25	27:43	2:53	11:32	159 156-164
3.50	29:55	2:12	8:48	161 154-166
3.75	31:57	2:02	8:07	160 156-166
4.00	33:53	1:56	7:44	161 156-168
4.25	35:48	1:55	7:40	162 158-164
4.50	37:44	1:56	7:46	162 158-166
4.75	39:40	1:55	7:41	159 156-160
5.00	41:32	1:52	7:29	159 158-160
5.25	43:21	1:49	7:15	160 152-166
5.50	45:07	1:46	7:05	160 156-164
5.75	46:56	1:49	7:16	163 160-168
6.00	48:49	1:53	7:31	162 154-172
6.25	50:39	1:50	7:22	162 156-166
6.47	52:07	1:28	6:39	168 164-176

Cadence

160 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.5	51:58	8:03
Walk	0.3	137	0	9	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.44%	More
800m	3:25	6:53	53.69%	More
1km	4:21	7:01	55.11%	More
Mile	7:11	7:11	57.12%	More
5k	23:22	7:31	59.67%	More
5 miles	40:05	8:01	56.55%	More
10k	50:14	8:05	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	23:37	7:36	59.04
5M	39:06	7:49	57.96
10km	49:14	7:55	57.44
10M	1:21:31	8:09	57.28
Half	1:48:32	8:17	56.46
20M	2:49:58	8:30	57.13
Mara	3:46:17	8:38	57.22

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