Sun 9th Oct 2016 at 1:00pm by Liliaicha

Run > General

  • Time
    31:34
  • Miles
    3.11
  • Min/mi
    10:09
  • Pacing
    92%
  • WAVA
    50.11
  • Stride(cm)
    88
  • Cals
    337
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 105cal 5.7/6.64mph
2) 1m - 9:54(9:54/m) 111cal 6.06/6.53mph
3) 1m - 10:09(10:09/m) 110cal 5.91/6.78mph
4) 0.11m - 1:00(9:20/m) 11cal 6.43/6.66mph
10:32 9:54 10:09 1:00

Pace

4% 8% 48% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:22 1:22 11:00 176 176-178
0.25 2:42 1:20 10:40 178 176-180
0.38 3:56 1:14 9:48 176 170-180
0.50 5:18 1:22 10:56 177 176-178
0.63 6:44 1:26 11:30 177 174-180
0.75 8:07 1:23 11:01 177 174-180
0.88 9:26 1:19 10:34 176 174-178
1.00 10:32 1:05 8:43 178 176-180
1.13 11:47 1:16 10:05 178 176-182
1.25 13:02 1:14 9:56 179 176-186
1.38 14:17 1:15 9:59 180 176-186
1.50 15:33 1:16 10:08 181 176-186
1.63 16:46 1:14 9:50 186 182-188
1.75 17:58 1:12 9:36 184 178-188
1.88 19:14 1:16 10:06 185 178-188
2.00 20:25 1:11 9:29 188 186-190
2.13 21:42 1:16 10:11 182 176-188
2.25 22:58 1:16 10:11 180 176-186
2.38 24:13 1:15 10:04 185 180-190
2.50 25:33 1:19 10:35 183 176-188
2.63 26:49 1:16 10:12 182 176-188
2.75 28:06 1:16 10:10 182 176-186
2.88 29:21 1:15 10:01 179 176-182
3.00 30:34 1:13 9:44 181 176-190
3.11 31:34 1:00 9:26 183 180-188

Cadence

180 (190 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 40.76% More
800m 4:44 9:32 43.17% More
1km 6:00 9:39 44.43% More
Mile 9:42 9:42 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.05
5km 31:32 10:09 50.16
5M 54:35 10:55 47.29
10km 1:10:08 11:17 46.08
10M 2:01:24 12:08 43.78
Half 2:45:44 12:39 41.85
20M 4:29:59 13:30 40.34
Mara 6:08:38 14:04 39.07
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