Sun 9th Oct 2016 at 1:00pm by Liliaicha

Run > General

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Time
30:16
Miles
2.26
Min/mi
13:24
Pacing
81%
WAVA
37.19
Stride(cm)
78
Cals
174
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:46(13:46/m) 76cal 4.36/6.85mph
2) 1m - 13:14(13:14/m) 79cal 4.54/6.55mph
3) 0.26m - 3:17(12:41/m) 19cal 4.73/6.1mph

13:46 13:14 3:17

Pace

58%

11%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:00	1:00	15:58	129 124-134
0.13	2:01	1:01	16:14	131 130-134
0.19	2:59	58	15:30	133 132-136
0.25	3:48	50	13:13	171 132-176
0.31	4:26	38	10:06	176 174-178
0.38	5:04	38	10:10	172 136-178
0.44	5:58	53	14:13	134 132-136
0.50	6:54	56	14:59	137 132-142
0.56	7:42	48	12:50	141 140-144
0.63	8:27	45	11:58	171 140-176
0.69	9:08	41	10:58	175 172-176
0.75	9:43	35	9:23	175 172-176
0.81	10:51	1:08	18:09	138 128-174
0.88	11:52	1:01	16:08	139 136-142
0.94	12:50	58	15:33	140 138-142
1.00	13:45	55	14:42	164 140-172
1.06	14:29	44	11:46	174 170-176
1.13	15:07	38	10:07	176 174-176
1.19	15:59	52	13:49	141 128-176
1.25	17:01	1:01	16:23	137 136-138
1.31	17:58	58	15:24	139 136-142
1.38	18:46	47	12:39	171 138-178
1.44	19:25	39	10:22	178 176-180
1.50	20:00	35	9:23	178 174-180
1.56	21:00	1:01	16:08	128 126-132
1.63	22:02	1:01	16:21	130 128-134
1.69	22:57	56	14:51	132 128-134
1.75	23:44	47	12:27	169 132-176
1.81	24:22	38	10:14	175 172-176
1.88	24:57	35	9:17	176 174-178
1.94	25:56	59	15:48	141 124-172
2.00	26:59	1:02	16:39	129 126-132
2.06	27:57	58	15:32	130 128-132
2.13	28:53	55	14:47	163 128-168
2.19	29:33	40	10:39	170 166-176
2.25	30:11	38	10:12	175 172-176
2.26	30:16	5	10:32	172 172-172

Cadence

153 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	173	1.1	12:38	11:06
Walk	58.3	134	1.1	17:38	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.33%	More
800m	5:52	11:49	34.84%	More
1km	7:38	12:18	34.87%	More
Mile	12:58	12:58	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	38.31
5km	43:41	14:04	36.21
5M	1:15:38	15:08	34.13
10km	1:37:10	15:38	33.26
10M	2:48:12	16:49	31.60
Half	3:49:39	17:32	30.20
20M	6:14:05	18:42	29.11
Mara	8:30:46	19:30	28.20

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