Sun 9th Oct 2016 at 10:00am by LouLou

Run > Long Run

Follow User
0 👍

Time
2:13:01
Miles
16.01
Min/mi
8:19
Pacing
55%
WAVA
60.13
Stride(cm)
113
Cals
1736
Cadence
171
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 107cal 7.36/7.74mph
2) 1m - 8:04(8:04/m) 108cal 7.43/8.06mph
3) 1m - 8:11(8:11/m) 110cal 7.33/8.41mph
4) 1m - 8:34(8:34/m) 109cal 7.01/7.45mph
5) 1m - 8:18(8:18/m) 108cal 7.23/7.76mph
6) 1m - 8:26(8:26/m) 109cal 7.11/7.76mph
7) 1m - 8:22(8:22/m) 109cal 7.18/8.25mph
8) 1m - 8:13(8:13/m) 108cal 7.3/9.18mph
9) 1m - 8:09(8:09/m) 108cal 7.36/7.64mph
10) 1m - 8:07(8:07/m) 109cal 7.38/7.74mph
11) 1m - 8:23(8:23/m) 109cal 7.16/7.74mph
12) 1m - 8:20(8:20/m) 109cal 7.2/7.62mph
13) 1m - 8:13(8:13/m) 109cal 7.3/7.78mph
14) 1m - 8:08(8:08/m) 109cal 7.37/7.89mph
15) 1m - 8:33(8:33/m) 109cal 7.02/7.6mph
16) 1m - 8:47(8:47/m) 106cal 6.83/7.91mph
17) 0.01m - 2(7:50/m) 7.66/7.37mph

8:09 8:04 8:11 8:34 8:18 8:26 8:22 8:13 8:09 8:07 8:23 8:20 8:13 8:08 8:33 8:47 2

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	173 166-178	0/9
1.00	8:09	3:57	7:54	174 172-178	1/14
1.50	12:12	4:03	8:06	174 166-178	0/6
2.00	16:25	4:13	8:26	172 120-176	1/2
2.50	20:31	4:06	8:13	170 120-176	3/5
3.00	24:36	4:05	8:10	174 170-178	0/3
3.50	28:44	4:08	8:17	174 170-176	3/2
4.00	33:10	4:25	8:51	171 84-178	5/2
4.50	37:20	4:10	8:20	173 166-176	1/2
5.00	41:28	4:08	8:15	170 86-178	3/2
5.50	45:43	4:16	8:31	170 120-176	1/2
6.00	49:54	4:10	8:21	173 170-176	5/0
6.50	54:07	4:13	8:26	173 170-176	3/1
7.00	58:15	4:08	8:17	172 120-176	5/8
7.50	1:05:08	6:53	13:46	172 120-176	2/6
8.00	1:09:10	4:02	8:03	172 120-180	3/2
8.50	1:13:13	4:04	8:07	174 172-176	1/3
9.00	1:17:23	4:09	8:19	171 120-176	1/2
9.50	1:21:24	4:01	8:02	175 172-178	16/0
10.00	1:25:30	4:06	8:13	172 120-182	0/19
10.50	1:30:40	5:10	10:20	173 120-180	3/2
11.00	1:34:54	4:14	8:27	174 172-176	2/1
11.50	1:40:15	5:22	10:43	170 86-174	2/2
12.00	1:44:23	4:07	8:15	174 172-176	2/3
12.50	1:48:30	4:07	8:14	170 120-180	1/1
13.00	1:53:06	4:36	9:11	167 120-178	6/2
13.50	1:57:10	4:04	8:09	175 172-180	15/13
14.00	2:02:01	4:51	9:42	166 120-180	3/5
14.50	2:06:13	4:12	8:24	156 120-176	3/1
15.00	2:10:34	4:21	8:42	171 86-174	6/0
15.50	2:18:14	7:40	15:19	171 120-184	12/1
16.00	2:22:24	4:11	8:21	155 120-186	13/0

Elevation

Asc 42m, Range 35m, Flat prediction 2:08:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	8:14
20 1.5%	12:47
18 1.2%	8:03
13 1.9%	8:19
See your biggest climbs

Cadence

171 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	15.2	2:10:31	8:35
Walk	5.1	117	0.8	7:16	9:13
Still	3.2	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.53%	More
800m	3:55	7:52	48.28%	More
1km	4:53	7:52	50.43%	More
Mile	7:57	7:57	53.10%	More
5k	25:21	8:09	58.19%	More
5 miles	41:22	8:16	57.83%	More
10k	51:35	8:18	57.93%	More
10 miles	1:25:21	8:32	57.62%	More
Half	1:53:44	8:41	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.01
5km	23:24	7:32	63.03
5M	38:44	7:45	61.77
10km	48:47	7:51	61.26
10M	1:20:46	8:05	60.88
Half	1:47:32	8:13	59.69
20M	2:48:24	8:25	60.00
Mara	3:44:12	8:33	59.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry