Sun 9th Oct 2016 at 8:00am by philip_m_jones

Run > General

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Time
1:35:37
Miles
13.01
Min/mi
7:21
Pacing
92%
WAVA
68.05
Stride(cm)
126
Cals
1483
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 114cal 7.7/8.35mph
2) 1m - 7:19(7:19/m) 114cal 8.2/8.37mph
3) 1m - 7:26(7:26/m) 115cal 8.07/8.6mph
4) 1m - 7:15(7:15/m) 114cal 8.28/8.52mph
5) 1m - 7:15(7:15/m) 114cal 8.28/8.6mph
6) 1m - 7:16(7:16/m) 114cal 8.26/9.08mph
7) 1m - 7:40(7:40/m) 115cal 7.83/8.37mph
8) 1m - 7:19(7:19/m) 114cal 8.2/8.6mph
9) 1m - 7:13(7:13/m) 114cal 8.31/8.47mph
10) 1m - 7:11(7:11/m) 114cal 8.36/8.6mph
11) 1m - 7:11(7:11/m) 113cal 8.35/8.58mph
12) 1m - 7:24(7:24/m) 115cal 8.11/8.64mph
13) 1m - 7:18(7:18/m) 113cal 8.22/8.56mph
14) 0m - 2(7:22/m) 8.15/8.39mph

7:48 7:19 7:26 7:15 7:15 7:16 7:40 7:19 7:13 7:11 7:11 7:24 7:18 2

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:01	4:01	8:01	150 88-182	5/6
1.00	7:48	3:47	7:34	154 90-186	1/3
1.50	11:28	3:40	7:20	155 90-186	3/5
2.00	15:07	3:39	7:18	159 92-186	4/4
2.50	18:56	3:49	7:38	164 88-188	2/3
3.00	22:33	3:37	7:13	163 92-188	5/4
3.50	26:09	3:36	7:12	164 92-186	3/4
4.00	29:48	3:39	7:18	168 92-188	3/3
4.50	33:21	3:34	7:08	176 92-188	1/1
5.00	37:02	3:41	7:22	172 92-188	3/5
5.50	40:40	3:38	7:15	172 92-188	3/3
6.00	44:18	3:38	7:16	181 92-188	5/6
6.50	48:06	3:47	7:34	165 92-186	2/3
7.00	51:59	3:53	7:46	181 172-188	5/6
7.50	55:49	3:50	7:40	176 90-186	5/2
8.00	59:25	3:36	7:12	172 92-186	3/2
8.50	1:03:02	3:37	7:14	180 92-188	3/1
9.00	1:06:38	3:36	7:13	183 94-188	2/1
9.50	1:10:12	3:34	7:08	183 92-190	2/2
10.00	1:13:49	3:37	7:13	185 182-186	4/3
10.50	1:17:23	3:34	7:08	185 182-188	3/5
11.00	1:21:18	3:55	7:50	186 184-200	3/2
11.50	1:25:01	3:44	7:27	178 92-190	3/4
12.00	1:28:42	3:40	7:20	184 176-188	3/3
12.50	1:32:16	3:34	7:08	185 180-190	5/4
13.00	1:36:00	3:45	7:29	179 92-192	6/5

Elevation

Asc 42m, Range 9m, Flat prediction 1:35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	184	11.5	1:24:29	7:23
Walk	12.0	91	1.6	11:33	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.15%	More
800m	3:31	7:04	55.60%	More
1km	4:24	7:05	57.83%	More
Mile	7:08	7:08	60.63%	More
5k	22:20	7:11	65.95%	More
5 miles	36:26	7:17	65.85%	More
10k	45:32	7:20	65.80%	More
10 miles	1:13:18	7:20	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:57	6:45	70.29
5M	34:42	6:56	69.13
10km	43:41	7:02	68.59
10M	1:12:21	7:14	68.47
Half	1:36:19	7:21	67.53
20M	2:30:50	7:33	68.33
Mara	3:20:49	7:40	68.44

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