Sun 9th Oct 2016 at 4:00am by makizmo 82

Run > General

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Time
1:23:50
Miles
11.95
Min/mi
7:01
Pacing
58%
WAVA
63.14
Cals
955
BPM
138
%MHR
74.4
B/mi
971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 139/149bpm 97cal 8.44/10.6mph
2) 1m - 6:57(6:57/m) 144/150bpm 102cal 8.63/9.98mph
3) 1m - 6:58(6:58/m) 143/147bpm 98cal 8.62/9.75mph
4) 1m - 7:09(7:09/m) 142/146bpm 98cal 8.39/9.53mph
5) 1m - 7:10(7:10/m) 141/144bpm 89cal 8.36/9.91mph
6) 1m - 7:01(7:01/m) 134/145bpm 68cal 8.54/9.82mph
7) 1m - 7:00(7:00/m) 138/143bpm 74cal 8.57/9.93mph
8) 1m - 6:53(6:53/m) 139/143bpm 71cal 8.71/10.29mph
9) 1m - 6:54(6:54/m) 140/143bpm 76cal 8.69/10.11mph
10) 1m - 6:54(6:54/m) 134/141bpm 57cal 8.7/9.64mph
11) 1m - 6:59(6:59/m) 137/139bpm 62cal 8.6/9.74mph
12) 0.95m - 6:47(7:09/m) 139/142bpm 63cal 8.38/10.62mph

7:07 6:57 6:58 7:09 7:10 7:01 7:00 6:53 6:54 6:54 6:59 6:47

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:38	3:38	7:16	131 90-143	953
1.00	7:36	3:58	7:56	144 136-149	1143
1.50	11:03	3:27	6:54	146 143-149	1008
2.00	14:34	3:31	7:02	142 141-145	998
2.50	18:04	3:29	6:58	143 140-146	997
3.00	21:32	3:29	6:58	142 140-144	989
3.50	25:03	3:30	7:01	143 140-146	1003
4.00	28:41	3:39	7:17	142 139-145	1035
4.50	32:17	3:35	7:11	141 138-144	1013
5.00	35:52	3:35	7:10	140 137-142	1003
5.50	41:29	5:37	11:14	131 86-145	1471
6.00	46:08	4:39	9:19	132 101-143	1230
6.50	49:42	3:34	7:08	136 127-141	970
7.00	53:09	3:27	6:54	140 136-143	965
7.50	56:36	3:27	6:54	141 138-143	972
8.00	1:00:46	4:10	8:20	136 117-143	1134
8.50	1:04:12	3:26	6:52	142 140-143	974
9.00	1:07:41	3:29	6:58	139 136-142	968
9.50	1:12:26	4:45	9:29	133 97-141	1262
10.00	1:15:52	3:26	6:53	133 113-139	915
10.50	1:19:20	3:28	6:56	136 134-139	944
11.00	1:22:51	3:31	7:01	137 135-139	962
11.50	1:26:20	3:29	6:58	138 136-139	960
11.95	1:29:37	3:17	7:22	140 137-142	1031

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.27%	More
800m	3:19	6:41	50.78%	More
1km	4:11	6:44	52.80%	More
Mile	6:47	6:47	56.39%	More
5k	21:43	6:59	59.82%	More
5 miles	35:49	7:10	59.24%	More
10k	46:14	7:26	57.43%	More
10 miles	1:15:09	7:31	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.60
5km	19:34	6:18	66.38
5M	32:43	6:33	64.84
10km	41:22	6:39	64.19
10M	1:09:10	6:55	63.50
Half	1:32:35	7:04	62.32
20M	2:26:12	7:19	62.54
Mara	3:15:43	7:28	62.29

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