Sat 8th Oct 2016 at 12:00pm by Ellem
Bike > General
-
Time
1:54:17
-
Miles
30.61
-
Mph
16.1
-
FBI
89.02
-
Cals
1374
-
Cadence
82
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:36(3:36/m) 43cal 69/108rpm 16.67/25.95mph
2) 1m - 3:24(3:24/m) 41cal 75/85rpm 17.61/21.53mph
3) 1m - 3:35(3:35/m) 46cal 85/112rpm 16.73/23.31mph
4) 1m - 3:36(3:36/m) 47cal 79/103rpm 16.7/23.19mph
5) 1m - 3:24(3:24/m) 43cal 80/106rpm 17.68/22.13mph
6) 1m - 3:37(3:37/m) 42cal 79/91rpm 16.62/19.52mph
7) 1m - 3:45(3:45/m) 44cal 79/98rpm 16/20.43mph
8) 1m - 3:40(3:40/m) 43cal 84/104rpm 16.36/23.95mph
9) 1m - 3:47(3:47/m) 49cal 82/105rpm 15.84/20.61mph
10) 1m - 3:33(3:33/m) 42cal 78/84rpm 16.93/18.61mph
11) 1m - 3:55(3:55/m) 45cal 81/96rpm 15.3/22.43mph
12) 1m - 2:48(2:48/m) 44cal 77/96rpm 21.45/25.01mph
13) 1m - 4:00(4:00/m) 47cal 83/127rpm 15.03/23.19mph
14) 1m - 3:49(3:49/m) 45cal 76/87rpm 15.73/23.36mph
15) 1m - 3:57(3:57/m) 45cal 86/104rpm 15.22/18.54mph
16) 1m - 5:06(5:06/m) 51cal 81/97rpm 11.75/14.46mph
17) 1m - 4:46(4:46/m) 33cal 64/114rpm 12.57/20.09mph
18) 1m - 3:22(3:22/m) 39cal 74/100rpm 17.82/23.89mph
19) 1m - 4:28(4:28/m) 45cal 83/96rpm 13.45/16.96mph
20) 1m - 3:03(3:03/m) 43cal 80/96rpm 19.66/22.33mph
21) 1m - 3:19(3:19/m) 44cal 84/102rpm 18.08/20.52mph
22) 1m - 3:21(3:21/m) 47cal 83/108rpm 17.87/26.53mph
23) 1m - 3:10(3:10/m) 47cal 79/102rpm 18.97/23.77mph
24) 1m - 3:29(3:29/m) 43cal 83/96rpm 17.22/22.43mph
25) 1m - 3:12(3:12/m) 45cal 78/94rpm 18.73/24.5mph
26) 1m - 3:47(3:47/m) 40cal 81/93rpm 15.84/19.6mph
27) 1m - 3:45(3:45/m) 49cal 90/109rpm 16.01/21.73mph
28) 1m - 4:21(4:21/m) 51cal 86/97rpm 13.78/24.37mph
29) 1m - 3:40(3:40/m) 40cal 87/106rpm 16.37/22.54mph
30) 1m - 4:46(4:46/m) 59cal 88/108rpm 12.61/18.68mph
31) 0.61m - 2:16(3:43/m) 32cal 91/117rpm 16.14/22.75mph
3:36 3:24 3:35 3:36 3:24 3:37 3:45 3:40 3:47 3:33 3:55 2:48 4:00 3:49 3:57 5:06 4:46 3:22 4:28 3:03 3:19 3:21 3:10 3:29 3:12 3:47 3:45 4:21 3:40 4:46 2:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
3:38 |
3:38 |
16.52 |
70 29-108 |
| 2.00 |
7:02 |
3:24 |
17.61 |
76 62-85 |
| 3.00 |
10:38 |
3:35 |
16.74 |
87 69-112 |
| 4.00 |
14:13 |
3:36 |
16.70 |
81 24-98 |
| 5.00 |
17:37 |
3:24 |
17.67 |
81 68-106 |
| 6.00 |
21:13 |
3:36 |
16.64 |
79 69-91 |
| 7.00 |
25:59 |
4:46 |
12.60 |
79 33-92 |
| 8.00 |
29:39 |
3:40 |
16.35 |
83 71-94 |
| 9.00 |
33:27 |
3:47 |
15.83 |
83 72-99 |
| 10.00 |
36:59 |
3:33 |
16.92 |
78 68-83 |
| 11.00 |
41:25 |
4:26 |
13.53 |
81 21-93 |
| 12.00 |
44:13 |
2:48 |
21.42 |
79 69-96 |
| 13.00 |
1:05:27 |
21:14 |
2.83 |
84 48-101 |
| 14.00 |
1:09:18 |
3:51 |
15.56 |
75 67-87 |
| 15.00 |
1:13:32 |
4:13 |
14.20 |
86 21-102 |
| 16.00 |
1:18:38 |
5:06 |
11.76 |
82 41-97 |
| 17.00 |
1:55:48 |
37:10 |
1.61 |
64 25-102 |
| 18.00 |
2:00:44 |
4:56 |
12.18 |
75 47-100 |
| 19.00 |
2:08:47 |
8:03 |
7.45 |
83 50-96 |
| 20.00 |
2:11:51 |
3:04 |
19.54 |
80 40-96 |
| 21.00 |
2:15:10 |
3:19 |
18.07 |
85 74-101 |
| 22.00 |
2:18:32 |
3:21 |
17.88 |
83 73-95 |
| 23.00 |
2:21:42 |
3:10 |
18.97 |
81 70-102 |
| 24.00 |
2:25:11 |
3:29 |
17.22 |
83 35-94 |
| 25.00 |
2:28:23 |
3:12 |
18.73 |
79 27-92 |
| 26.00 |
2:36:24 |
8:01 |
7.49 |
79 27-91 |
| 27.00 |
2:40:09 |
3:45 |
15.99 |
91 82-102 |
| 28.00 |
2:44:30 |
4:21 |
13.78 |
87 72-95 |
| 29.00 |
2:48:10 |
3:40 |
16.37 |
86 76-101 |
| 30.00 |
2:52:56 |
4:46 |
12.60 |
88 71-108 |
| 30.61 |
2:55:11 |
2:15 |
16.11 |
94 74-117 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:33 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
2:48 |
2:48 |
More |
| 5k |
10:01 |
3:13 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:18 |
3:16 |
More |
| 10 miles |
36:49 |
3:41 |
More |
| Half |
55:55 |
4:16 |
More |
| 20 miles |
2:10:32 |
6:32 |
More |
| Mara |
2:36:43 |
5:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:55 |
3:30 |
| 20km |
43:57 |
3:32 |
| 15 miles |
53:39 |
3:35 |
| 20 miles |
1:12:47 |
3:38 |
| 40km |
1:31:39 |
3:41 |
| 25 miles |
1:32:13 |
3:41 |
| 42km |
1:36:30 |
3:42 |
| 50 miles |
3:12:15 |
3:51 |
| 56 miles |
3:36:48 |
3:52 |
| 100 miles |
6:40:50 |
4:01 |
| 112 miles |
7:32:00 |
4:02 |
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