Sat 8th Oct 2016 at 2:00pm by LouLou
Run > General
-
Time
12:41
-
Miles
1.45
-
Min/mi
8:45
-
Pacing
44%
-
WAVA
50.92
-
Stride(cm)
107
-
Cals
156
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 109cal 6.76/8.41mph
2) 0.45m - 3:49(8:29/m) 47cal 7.07/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:36 |
1:36 |
25:35 |
168 166-172 |
0.13 |
2:11 |
35 |
9:24 |
169 168-170 |
0.19 |
2:44 |
33 |
8:49 |
170 166-172 |
0.25 |
3:17 |
33 |
8:51 |
171 170-172 |
0.31 |
3:55 |
38 |
10:01 |
169 168-172 |
0.38 |
4:30 |
35 |
9:19 |
172 172-174 |
0.44 |
5:02 |
32 |
8:34 |
173 170-176 |
0.50 |
5:33 |
31 |
8:15 |
174 172-176 |
0.56 |
6:09 |
36 |
9:40 |
174 172-176 |
0.63 |
6:39 |
30 |
7:55 |
174 172-176 |
0.69 |
7:12 |
33 |
8:55 |
172 166-174 |
0.75 |
7:45 |
33 |
8:46 |
174 172-178 |
0.81 |
8:14 |
29 |
7:37 |
174 174-174 |
0.88 |
10:26 |
2:12 |
35:08 |
167 120-180 |
0.94 |
10:58 |
33 |
8:41 |
176 174-176 |
1.00 |
11:32 |
33 |
8:56 |
174 172-176 |
1.06 |
12:18 |
47 |
12:24 |
175 170-184 |
1.13 |
12:50 |
32 |
8:33 |
173 164-176 |
1.19 |
13:20 |
30 |
8:00 |
173 172-174 |
1.25 |
13:52 |
32 |
8:27 |
174 172-176 |
1.31 |
14:22 |
30 |
7:56 |
173 172-174 |
1.38 |
14:53 |
32 |
8:27 |
172 170-172 |
1.44 |
15:24 |
31 |
8:10 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.99% |
More |
800m |
4:17 |
8:37 |
44.08% |
More |
1km |
5:28 |
8:47 |
45.13% |
More |
Mile |
8:53 |
8:53 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.37 |
5km |
28:27 |
9:09 |
51.84 |
5M |
47:06 |
9:25 |
50.79 |
10km |
59:19 |
9:33 |
50.38 |
10M |
1:38:13 |
9:49 |
50.06 |
Half |
2:10:46 |
9:59 |
49.09 |
20M |
3:24:46 |
10:14 |
49.35 |
Mara |
4:32:38 |
10:24 |
49.14 |
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