Sat 8th Oct 2016 at 4:00pm by kennyT

Run > General

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Time
1:01:35
Miles
6.14
Min/mi
10:02
Pacing
91%
WAVA
46.48
Cals
446
BPM
188
%MHR
109.9
B/mi
1884
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.14m - 1:01:35(10:02/m) 184/240bpm 446cal 5.98/8.16mph

1:01:35

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:57	2:57	11:49	134 63-171	1584
0.50	5:36	2:39	10:35	175 166-192	1851
0.75	8:16	2:40	10:41	178 165-184	1903
1.00	10:51	2:35	10:18	155 125-183	1597
1.25	13:23	2:32	10:07	114 104-124	1154
1.50	15:58	2:35	10:20	115 105-120	1188
1.75	18:28	2:31	10:03	117 115-121	1175
2.00	21:04	2:36	10:24	111 104-118	1154
2.25	23:37	2:33	10:10	156 115-206	1587
2.50	26:04	2:28	9:50	207 188-222	2036
2.75	28:36	2:32	10:08	196 186-213	1987
3.00	31:07	2:30	10:02	191 183-202	1916
3.25	33:45	2:38	10:34	189 179-197	1996
3.50	36:15	2:30	10:00	201 177-229	2011
3.75	38:53	2:38	10:32	216 198-238	2276
4.00	41:34	2:40	10:42	206 147-229	2204
4.25	44:03	2:29	9:58	222 201-239	2212
4.50	46:32	2:29	9:56	197 172-221	1955
4.75	48:59	2:27	9:49	215 180-231	2110
5.00	51:24	2:25	9:40	230 219-240	2224
5.25	53:44	2:20	9:20	220 203-238	2053
5.50	55:44	1:59	7:57	221 213-227	1757
5.75	58:10	2:27	9:46	220 213-229	2149
6.00	1:00:28	2:18	9:11	223 210-230	2048
6.13	1:01:33	1:05	8:09	219 207-230	1785

Heart

188/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.22%	More
800m	4:16	8:34	44.33%	More
1km	5:26	8:45	45.32%	More
Mile	8:51	8:51	47.40%	More
5k	30:10	9:43	47.30%	More
5 miles	49:22	9:52	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	28:58	9:19	49.26
5M	49:03	9:49	47.32
10km	1:02:24	10:03	46.44
10M	1:45:42	10:34	45.29
Half	2:22:33	10:53	44.08
20M	3:47:46	11:23	43.71
Mara	5:07:10	11:43	43.22

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