Sat 8th Oct 2016 at 8:00am by becca7

Walk > General

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Time
46:52
Miles
2.59
Min/mi
18:06
Stride(cm)
69
Cals
235
Cadence
129
BPM
86
%MHR
49.6
B/mi
1553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 83/96bpm 103cal 64/92rpm 3.01/0mph
2) 1m - 17:03(17:03/m) 84/128bpm 83cal 64/98rpm 3.52/0mph
3) 0.59m - 9:51(16:44/m) 95/126bpm 49cal 64/68rpm 3.59/0mph

19:57 17:03 9:51

Pin Map

0mi in 0

Pace

19%

14%

10%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	88 81-92	2092	129 118-140	2/1
0.25	8:30	5:32	44:16	86 79-93	3806	129 118-134	0/1
0.38	11:10	2:39	21:15	84 74-96	1785	132 116-144	2/1
0.50	13:33	2:24	19:11	86 82-91	1649	129 118-140	0/0
0.63	17:12	3:38	29:05	77 57-89	2240	128 118-136	0/0
0.75	19:04	1:53	15:01	85 84-86	1277	126 122-132	2/1
0.88	21:24	2:19	18:36	79 64-90	1469	127 98-134	4/2
1.00	23:50	2:26	19:29	83 79-85	1617	126 114-132	4/3
1.13	26:02	2:12	17:40	82 79-90	1448	127 116-136	0/0
1.25	28:38	2:36	20:47	77 68-82	1601	125 112-140	0/1
1.38	31:13	2:35	20:42	80 70-93	1656	128 118-196	0/1
1.50	33:37	2:24	19:08	94 83-128	1799	129 116-144	0/1
1.63	35:24	1:47	14:16	87 82-95	1241	139 118-186	0/0
1.75	37:02	1:38	13:05	83 75-94	1086	128 112-136	0/0
1.88	39:01	1:58	15:48	80 75-82	1263	129 114-132	0/1
2.00	40:52	1:52	14:53	91 82-106	1355	132 118-186	0/1
2.13	42:55	2:03	16:21	90 85-100	1472	130 126-136	0/2
2.25	52:14	9:19	1:14:33	90 64-96	6709	129 118-136	1/1
2.38	53:50	1:36	12:45	92 90-94	1174	127 118-134	0/2
2.50	55:55	2:06	16:45	101 89-126	1692	128 118-136	2/1
2.59	57:08	1:13	14:12	106 102-110	1506	130 118-136	1/1

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:50	More
800m	7:03	14:10	More
1km	9:05	14:37	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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