Sat 8th Oct 2016 at 8:00am by Pidd
Run > General
-
Time
33:51
-
Miles
2.80
-
Min/mi
12:05
-
Pacing
77%
-
WAVA
39.69
-
Cals
428
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
C21Ok Day 5
Split Summary
===
1) 1m - 12:09(12:09/m) 148cal 4.94/7.74mph
2) 1m - 11:18(11:18/m) 165cal 5.31/8.24mph
3) 0.8m - 10:25(13:04/m) 115cal 4.59/7.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:55 |
3/0 |
0.25 |
3:31 |
1:47 |
14:16 |
7/0 |
0.38 |
5:08 |
1:37 |
12:55 |
1/1 |
0.50 |
6:16 |
1:08 |
9:02 |
0/4 |
0.63 |
8:03 |
1:47 |
14:14 |
0/2 |
0.75 |
9:23 |
1:20 |
10:42 |
0/2 |
0.88 |
10:48 |
1:25 |
11:17 |
1/0 |
1.00 |
12:21 |
1:33 |
12:26 |
4/0 |
1.13 |
13:39 |
1:18 |
10:20 |
6/0 |
1.25 |
15:19 |
1:40 |
13:21 |
10/0 |
1.38 |
16:36 |
1:17 |
10:14 |
1/1 |
1.50 |
18:08 |
1:33 |
12:23 |
1/1 |
1.63 |
19:49 |
1:41 |
13:29 |
0/8 |
1.75 |
20:59 |
1:10 |
9:17 |
0/8 |
1.88 |
22:44 |
1:45 |
13:58 |
0/5 |
2.00 |
24:09 |
1:25 |
11:24 |
0/1 |
2.13 |
25:38 |
1:28 |
11:46 |
2/1 |
2.25 |
27:14 |
1:37 |
12:53 |
1/0 |
2.38 |
28:33 |
1:19 |
10:28 |
6/0 |
2.50 |
30:20 |
1:47 |
14:17 |
0/2 |
2.63 |
32:39 |
2:19 |
18:30 |
1/5 |
2.75 |
34:31 |
1:53 |
15:02 |
0/4 |
2.80 |
35:55 |
1:24 |
30:30 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
35.48% |
More |
800m |
5:21 |
10:45 |
37.20% |
More |
1km |
7:01 |
11:18 |
36.89% |
More |
Mile |
11:18 |
11:18 |
38.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
41.41 |
5km |
38:03 |
12:15 |
39.33 |
5M |
1:05:01 |
13:00 |
37.52 |
10km |
1:23:02 |
13:22 |
36.71 |
10M |
2:21:50 |
14:11 |
35.55 |
Half |
3:12:13 |
14:40 |
34.45 |
20M |
5:09:28 |
15:28 |
33.90 |
Mara |
6:59:23 |
16:00 |
33.36 |
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