Sat 8th Oct 2016 at 9:00am by philip_m_jones

Run > General

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Time
19:31
Miles
3.10
Min/mi
6:18
Pacing
92%
WAVA
75.30
Stride(cm)
139
Cals
349
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 114cal 9.78/12mph
2) 1m - 6:21(6:21/m) 113cal 9.46/10.25mph
3) 1m - 6:28(6:28/m) 113cal 9.27/10.12mph
4) 0.1m - 33(5:32/m) 9cal 10.85/9.73mph

6:08 6:21 6:28 33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:22	194 122-206
0.25	1:23	43	5:41	195 192-198
0.38	2:06	43	5:47	192 188-196
0.50	2:52	46	6:10	190 188-192
0.63	3:41	48	6:25	188 188-190
0.75	4:32	51	6:49	190 188-194
0.88	5:20	49	6:28	188 186-192
1.00	6:08	47	6:20	180 96-190
1.13	6:55	47	6:17	163 94-190
1.25	7:40	45	5:58	192 188-194
1.38	8:23	44	5:50	191 190-194
1.50	9:10	47	6:15	190 188-190
1.63	10:00	50	6:39	189 188-192
1.75	10:48	47	6:18	190 188-192
1.88	11:40	52	6:57	190 186-196
2.00	12:28	49	6:30	188 186-190
2.13	13:16	47	6:19	179 94-190
2.25	14:02	46	6:11	171 94-194
2.38	14:46	44	5:54	181 94-192
2.50	15:34	48	6:23	161 94-190
2.63	16:24	50	6:42	171 96-190
2.75	17:12	47	6:19	190 186-194
2.88	18:07	55	7:21	178 94-190
3.00	18:57	50	6:38	178 94-194
3.09	19:27	30	5:44	163 98-198

Cadence

184 (206 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	190	2.9	18:03	6:17
Walk	7.2	96	0.2	1:24	6:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	61.71%	More
800m	2:50	5:43	68.86%	More
1km	3:38	5:51	69.98%	More
Mile	6:07	6:07	70.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	73.54
5km	19:34	6:18	75.26
5M	32:24	6:29	74.04
10km	40:47	6:34	73.47
10M	1:07:32	6:45	73.35
Half	1:29:55	6:52	72.34
20M	2:20:49	7:02	73.19
Mara	3:07:29	7:09	73.30

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