Sat 8th Oct 2016 at 5:00am by makizmo 82

Run > General

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Time
1:07:29
Miles
10.25
Min/mi
6:35
Pacing
60%
WAVA
66.77
Cals
937
BPM
148
%MHR
79.7
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 141/154bpm 93cal 8.94/11.05mph
2) 1m - 6:42(6:42/m) 150/155bpm 101cal 8.96/10.72mph
3) 1m - 6:31(6:31/m) 151/155bpm 101cal 9.2/10.06mph
4) 1m - 6:42(6:42/m) 150/155bpm 99cal 8.95/10.55mph
5) 1m - 6:39(6:39/m) 150/152bpm 98cal 9.03/11.15mph
6) 1m - 6:15(6:15/m) 151/159bpm 85cal 9.59/10.63mph
7) 1m - 6:29(6:29/m) 147/157bpm 81cal 9.26/10.98mph
8) 1m - 6:22(6:22/m) 149/156bpm 80cal 9.41/10.76mph
9) 1m - 6:35(6:35/m) 151/156bpm 91cal 9.11/10.93mph
10) 1m - 6:47(6:47/m) 149/153bpm 86cal 8.85/10.06mph
11) 0.25m - 1:43(6:59/m) 151/156bpm 22cal 8.6/10.51mph

6:43 6:42 6:31 6:42 6:39 6:15 6:29 6:22 6:35 6:47 1:43

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:27	3:27	6:54	132 85-145	911
1.00	6:43	3:16	6:32	149 142-154	973
1.50	10:01	3:18	6:37	151 149-154	998
2.00	13:24	3:23	6:46	148 142-151	1002
2.50	16:41	3:17	6:34	150 148-152	984
3.00	19:56	3:15	6:29	151 149-154	979
3.50	23:15	3:19	6:38	149 146-155	987
4.00	26:38	3:24	6:47	151 149-153	1024
4.50	29:59	3:21	6:42	150 148-152	1005
5.00	33:17	3:18	6:36	149 147-151	983
5.50	38:32	5:15	10:30	142 109-156	1490
6.00	41:39	3:07	6:14	157 155-159	980
6.50	45:01	3:22	6:45	151 145-157	1018
7.00	49:08	4:06	8:13	143 124-153	1175
7.50	53:11	4:04	8:07	147 126-153	1194
8.00	56:21	3:09	6:19	149 134-156	941
8.50	59:38	3:17	6:34	152 149-156	997
9.00	1:02:56	3:18	6:37	151 149-152	998
9.50	1:06:15	3:19	6:39	150 147-152	997
10.00	1:09:43	3:27	6:55	148 147-149	1023
10.25	1:11:26	1:43	7:01	151 146-156	1060

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	49.13%	More
800m	3:02	6:07	55.47%	More
1km	3:48	6:07	58.22%	More
Mile	6:12	6:12	61.75%	More
5k	20:26	6:35	63.54%	More
5 miles	33:12	6:38	63.88%	More
10k	43:00	6:55	61.75%	More
10 miles	1:09:38	6:58	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.05
5km	18:36	5:59	69.83
5M	31:05	6:13	68.25
10km	39:18	6:19	67.57
10M	1:05:42	6:34	66.85
Half	1:27:57	6:43	65.60
20M	2:18:54	6:57	65.82
Mara	3:05:57	7:06	65.56

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