Fri 7th Oct 2016 at 2:00pm by becca7

Walk > General

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Time
58:02
Miles
2.58
Min/mi
22:30
Stride(cm)
57
Cals
256
Cadence
126
BPM
90
%MHR
51.9
B/mi
2021
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 90/107bpm 86cal 65/72rpm 3.38/0mph
2) 1m - 28:27(28:27/m) 88/112bpm 110cal 62/72rpm 2.11/0mph
3) 0.58m - 11:50(20:22/m) 93/125bpm 60cal 63/78rpm 2.95/0mph

17:44 28:27 11:50

Pin Map

0mi in 0

Pace

29%

17%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	86 76-98	1115	126 116-136	2/2
0.25	3:50	2:12	17:39	84 78-91	1482	129 120-132	2/1
0.38	6:56	3:06	24:51	87 72-96	2162	131 118-144	1/2
0.50	9:06	2:10	17:20	91 84-99	1577	129 120-138	2/1
0.63	11:35	2:29	19:52	91 85-97	1808	129 118-142	2/0
0.75	13:33	1:58	15:44	94 84-103	1479	132 124-140	2/1
0.88	15:37	2:04	16:32	94 74-106	1554	131 120-144	2/1
1.00	17:44	2:08	17:01	98 90-107	1667	129 118-136	2/0
1.13	19:38	1:54	15:09	95 89-97	1439	129 124-134	1/3
1.25	22:52	3:14	25:55	93 86-100	2410	125 108-132	1/0
1.38	28:27	5:34	44:33	84 75-112	3743	115 100-120	1/1
1.50	39:17	10:50	1:26:39	85 70-99	7366	117 100-124	0/1
1.63	40:07	50	6:42	90 87-91	604	-	3/0
1.75	41:50	1:43	13:46	91 84-96	1252	128 120-136	0/1
1.88	43:57	2:07	16:59	95 84-102	1613	128 118-136	2/1
2.00	46:13	2:15	18:03	92 82-100	1661	128 118-144	1/2
2.13	49:03	2:50	22:40	92 82-107	2085	123 112-134	0/6
2.25	54:29	5:27	43:33	96 92-101	4181	128 114-138	12/5
2.38	57:03	2:34	20:31	92 84-99	1887	128 120-138	1/4
2.50	59:37	2:34	20:31	89 82-98	1825	129 118-138	1/1
2.58	1:01:18	1:41	21:43	98 85-125	2129	117 88-156	2/0

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	7:52	15:50	More
1km	10:14	16:28	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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