Fri 7th Oct 2016 at 11:00am by Ellem

Bike > General

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Time
57:39
Miles
13.78
Mph
14.3
FBI
79.46
Cals
614
Cadence
76
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:36(3:36/m) 42cal 76/95rpm 16.67/24.01mph
2) 1m - 3:23(3:23/m) 40cal 78/92rpm 17.72/24.31mph
3) 1m - 3:38(3:38/m) 39cal 77/100rpm 16.52/21.15mph
4) 1m - 5:01(5:01/m) 47cal 78/95rpm 11.95/15.85mph
5) 1m - 5:41(5:41/m) 63cal 82/97rpm 10.56/16.61mph
6) 1m - 4:58(4:58/m) 53cal 77/97rpm 12.07/22.75mph
7) 1m - 5:20(5:20/m) 48cal 75/95rpm 11.24/15.9mph
8) 1m - 4:10(4:10/m) 41cal 81/92rpm 14.39/18.68mph
9) 1m - 4:17(4:17/m) 52cal 76/103rpm 13.99/21.63mph
10) 1m - 3:29(3:29/m) 40cal 70/83rpm 17.23/21.06mph
11) 1m - 3:12(3:12/m) 38cal 71/86rpm 18.79/24.01mph
12) 1m - 3:14(3:14/m) 41cal 78/89rpm 18.6/28.24mph
13) 1m - 3:47(3:47/m) 37cal 68/77rpm 15.89/23.65mph
14) 0.78m - 3:53(4:57/m) 33cal 68/99rpm 12.12/18.83mph

3:36 3:23 3:38 5:01 5:41 4:58 5:20 4:10 4:17 3:29 3:12 3:14 3:47 3:53

Pace

10%

23%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:04	2:04	14.57	76 60-94
1.00	3:36	1:33	19.39	80 58-95
1.50	5:06	1:30	20.02	82 77-89
2.00	7:05	1:58	15.22	74 44-87
2.50	8:40	1:35	18.89	83 72-100
3.00	10:52	2:12	13.65	74 32-90
3.50	14:01	3:10	9.49	73 34-93
4.00	16:24	2:23	12.63	83 30-95
4.50	18:38	2:14	13.44	87 79-95
5.00	22:05	3:27	8.70	79 69-91
5.50	24:05	2:01	14.94	79 54-95
6.00	27:03	2:58	10.13	75 54-85
6.50	31:38	4:35	6.53	76 44-95
7.00	34:14	2:35	11.58	74 63-79
7.50	36:21	2:07	14.18	79 66-89
8.00	38:25	2:04	14.49	83 73-91
8.50	45:15	6:50	4.39	80 33-103
9.00	47:21	2:07	14.20	73 65-81
9.50	49:08	1:46	16.92	72 65-83
10.00	50:50	1:43	17.53	67 63-71
10.50	52:33	1:43	17.54	71 63-77
11.00	54:02	1:29	20.21	75 68-81
11.50	56:00	1:58	15.27	78 64-87
12.00	57:16	1:16	23.76	66 39-80
12.50	58:58	1:42	17.59	70 64-72
13.00	1:01:02	2:04	14.51	67 42-74
13.50	1:03:07	2:05	14.43	68 20-81
13.78	1:05:45	2:38	6.43	66 44-86

Cadence

76 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:15	2:31	More
1km	1:42	2:44	More
Mile	2:58	2:58	More
5k	10:14	3:18	More
5 miles	17:40	3:32	More
10k	27:35	4:26	More
10 miles	49:04	4:54	More
Half	1:01:12	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	41:02	4:06
20km	51:40	4:09
15 miles	1:03:04	4:12
20 miles	1:25:34	4:17
40km	1:47:44	4:20
25 miles	1:48:24	4:20
42km	1:53:27	4:21
50 miles	3:46:00	4:31
56 miles	4:14:51	4:33
100 miles	7:51:11	4:43
112 miles	8:51:20	4:45

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