Fri 7th Oct 2016 at 2:00pm by Drell

Run > General

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Time
58:04
Miles
5.24
Min/mi
11:05
Pacing
93%
WAVA
52.11
Stride(cm)
78
Cals
537
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

towards Clayhithe

Split Summary
===
1) 0.62m - 7:12(11:34/m) 64cal 5.18/6.41mph
2) 0.62m - 7:11(11:34/m) 59cal 5.19/6.3mph
3) 0.62m - 6:35(10:36/m) 63cal 5.66/6.37mph
4) 0.62m - 6:48(10:56/m) 64cal 5.48/5.99mph
5) 0.62m - 6:47(10:56/m) 65cal 5.49/6.16mph
6) 0.62m - 6:49(10:58/m) 65cal 5.47/5.7mph
7) 0.62m - 6:52(11:03/m) 65cal 5.43/5.74mph
8) 0.62m - 6:53(11:04/m) 64cal 5.42/5.72mph
9) 0.27m - 2:57(11:08/m) 28cal 5.39/5.82mph

7:12 7:11 6:35 6:48 6:47 6:49 6:52 6:53 2:57

Pin Map

0mi in 0

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:18	185 180-190	1/0
0.50	5:43	2:39	10:36	186 184-190	1/1
0.75	8:48	3:05	12:18	187 184-190	1/2
1.00	11:41	2:53	11:32	188 184-192	1/2
1.25	14:27	2:46	11:05	188 186-192	0/3
1.50	17:04	2:37	10:28	188 186-192	0/2
1.75	19:47	2:42	10:49	189 186-192	1/1
2.00	22:28	2:41	10:45	188 184-190	2/1
2.25	25:09	2:41	10:44	186 182-188	1/1
2.50	27:53	2:44	10:58	186 184-192	0/1
2.75	30:39	2:46	11:05	186 182-190	2/1
3.00	33:25	2:46	11:03	185 178-188	1/1
3.25	36:07	2:42	10:49	186 182-190	1/1
3.50	38:52	2:44	10:57	185 182-188	1/1
3.75	41:37	2:45	10:59	185 182-188	0/1
4.00	44:23	2:46	11:05	185 182-188	1/2
4.25	47:08	2:45	10:59	185 182-188	1/1
4.50	49:54	2:46	11:05	185 182-190	2/0
4.75	52:38	2:44	10:57	185 182-188	3/1
5.00	55:25	2:47	11:07	184 180-188	0/1
5.24	58:04	2:39	11:15	185 182-188	3/1

Elevation

Asc 42m, Range 8m, Flat prediction 58:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.2	57:56	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.83%	More
800m	5:09	10:21	44.52%	More
1km	6:30	10:28	45.80%	More
Mile	10:34	10:34	47.76%	More
5k	33:43	10:51	52.30%	More
5 miles	55:07	11:01	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.16
5km	33:11	10:41	53.15
5M	55:14	11:03	52.20
10km	1:09:41	11:13	51.84
10M	1:55:57	11:36	51.44
Half	2:34:47	11:49	50.38
20M	4:03:25	12:10	50.54
Mara	5:24:57	12:24	50.23

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