Fri 7th Oct 2016 at 6:00am by LouLou
Run > General
-
Time
35:29
-
Miles
4.16
-
Min/mi
8:32
-
Pacing
83%
-
WAVA
55.92
-
Stride(cm)
109
-
Cals
452
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 110cal 7.06/10.81mph
2) 1m - 8:09(8:09/m) 111cal 7.37/8.66mph
3) 1m - 8:39(8:39/m) 108cal 6.93/9mph
4) 1m - 8:43(8:43/m) 106cal 6.89/7.85mph
5) 0.16m - 1:28(8:59/m) 17cal 6.68/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
171 168-174 |
0.25 |
2:09 |
1:03 |
8:23 |
172 170-174 |
0.38 |
3:13 |
1:04 |
8:30 |
172 170-174 |
0.50 |
4:18 |
1:05 |
8:37 |
173 170-176 |
0.63 |
5:16 |
58 |
7:47 |
173 170-176 |
0.75 |
6:29 |
1:12 |
9:40 |
173 172-174 |
0.88 |
7:33 |
1:04 |
8:34 |
174 172-178 |
1.00 |
8:30 |
57 |
7:34 |
174 172-176 |
1.13 |
9:31 |
1:01 |
8:07 |
169 120-176 |
1.25 |
10:30 |
59 |
7:54 |
173 170-176 |
1.38 |
11:30 |
1:00 |
8:02 |
174 170-180 |
1.50 |
12:32 |
1:02 |
8:15 |
174 172-178 |
1.63 |
13:34 |
1:02 |
8:20 |
173 170-176 |
1.75 |
14:35 |
1:00 |
8:04 |
174 172-176 |
1.88 |
15:39 |
1:04 |
8:30 |
175 174-178 |
2.00 |
16:38 |
1:00 |
7:59 |
175 174-178 |
2.13 |
17:40 |
1:01 |
8:09 |
173 172-174 |
2.25 |
18:40 |
1:00 |
8:02 |
176 174-176 |
2.38 |
19:42 |
1:02 |
8:16 |
174 172-178 |
2.50 |
20:44 |
1:02 |
8:16 |
168 120-176 |
2.63 |
22:37 |
1:53 |
15:04 |
165 120-182 |
2.75 |
23:45 |
1:08 |
9:08 |
173 166-176 |
2.88 |
24:52 |
1:07 |
8:54 |
174 172-176 |
3.00 |
25:53 |
1:01 |
8:07 |
173 170-176 |
3.13 |
26:59 |
1:06 |
8:46 |
174 170-178 |
3.25 |
28:02 |
1:03 |
8:25 |
174 170-176 |
3.38 |
29:05 |
1:03 |
8:27 |
175 172-178 |
3.50 |
30:10 |
1:04 |
8:36 |
174 172-178 |
3.63 |
31:13 |
1:03 |
8:26 |
175 172-178 |
3.75 |
32:22 |
1:09 |
9:11 |
173 172-176 |
3.88 |
33:28 |
1:06 |
8:48 |
164 86-176 |
4.00 |
34:36 |
1:08 |
9:04 |
172 168-176 |
4.13 |
35:44 |
1:09 |
9:09 |
174 168-180 |
4.16 |
36:02 |
18 |
8:32 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
173 |
4.1 |
34:59 |
8:30 |
Walk |
2.9 |
113 |
0 |
1:03 |
21:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.02% |
More |
800m |
3:47 |
7:36 |
49.95% |
More |
1km |
4:52 |
7:49 |
50.70% |
More |
Mile |
7:56 |
7:56 |
53.19% |
More |
5k |
26:45 |
8:37 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.88 |
5km |
26:02 |
8:23 |
56.65 |
5M |
43:07 |
8:37 |
55.49 |
10km |
54:18 |
8:44 |
55.04 |
10M |
1:29:54 |
8:59 |
54.70 |
Half |
1:59:42 |
9:08 |
53.62 |
20M |
3:07:27 |
9:22 |
53.91 |
Mara |
4:09:34 |
9:32 |
53.69 |
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