Thu 6th Oct 2016 at 6:00pm by Nellers

Run > General

Good
breezy

Follow User
0 👍

Time
58:04
Miles
6.02
Min/mi
9:39
Pacing
91%
WAVA
47.94
Stride(cm)
94
Cals
734
Cadence
178
BPM
138
%MHR
76.2
B/mi
1330
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 134/142bpm 119cal 6.33/7.26mph
2) 1m - 9:33(9:33/m) 140/149bpm 127cal 6.28/6.95mph
3) 1m - 10:18(10:18/m) 141/147bpm 137cal 5.82/6.59mph
4) 1m - 9:57(9:57/m) 140/148bpm 127cal 6.03/9.96mph
5) 1m - 9:36(9:36/m) 140/147bpm 118cal 6.25/7.83mph
6) 1m - 8:57(8:57/m) 137/141bpm 104cal 6.7/8.18mph
7) 0.02m - 13(10:43/m) 136/136bpm 2cal 5.6/6.39mph

9:29 9:33 10:18 9:57 9:36 8:57 13

Pin Map

0mi in 0

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	121 82-137	1128	172 114-182	1/2
0.50	4:40	2:20	9:19	133 130-138	1240	174 172-176	3/3
0.75	7:06	2:26	9:44	137 133-140	1333	175 172-178	5/0
1.00	9:29	2:23	9:33	138 133-142	1317	179 174-184	3/2
1.25	11:49	2:20	9:20	138 133-145	1287	181 178-182	5/4
1.50	14:16	2:27	9:49	143 139-148	1404	182 178-184	8/2
1.75	16:38	2:22	9:29	140 135-144	1328	182 180-186	4/1
2.00	19:02	2:24	9:36	139 136-142	1333	181 174-188	2/2
2.25	21:28	2:25	9:42	140 136-142	1357	181 174-186	4/1
2.50	23:55	2:27	9:49	140 137-143	1375	180 174-184	5/1
2.75	26:28	2:33	10:13	141 135-146	1442	178 168-186	7/3
3.00	29:20	2:52	11:28	143 137-147	1640	176 172-182	18/0
3.25	32:12	2:52	11:26	142 139-148	1624	173 166-176	14/1
3.50	34:35	2:23	9:34	138 136-143	1320	177 174-182	2/1
3.75	36:55	2:19	9:17	138 134-141	1282	179 174-184	2/4
4.00	39:17	2:22	9:30	139 135-142	1320	179 168-186	0/8
4.25	41:45	2:28	9:50	140 137-143	1377	178 174-184	3/3
4.50	44:16	2:32	10:07	141 135-146	1427	177 172-182	5/1
4.75	46:34	2:18	9:12	138 135-143	1269	180 176-186	0/7
5.00	48:53	2:19	9:14	140 130-147	1294	177 170-184	2/6
5.25	51:02	2:09	8:35	135 131-139	1159	179 174-186	0/17
5.50	53:14	2:12	8:47	139 136-141	1222	177 174-182	0/9
5.75	55:32	2:18	9:13	137 135-140	1263	177 174-182	0/7
6.00	57:50	2:19	9:14	137 134-139	1265	175 174-178	1/2
6.01	58:00	10	11:04	136 136-136	1505	174 174-174	0/0

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	11:02
14 2.6%	9:49
13 2.0%	10:19
12 1.2%	9:27
See your biggest climbs

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	57:59	9:39
Walk	0.0	114	0	1	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.30%	More
800m	4:18	8:39	43.51%	More
1km	5:22	8:38	45.53%	More
Mile	8:50	8:50	47.11%	More
5k	29:45	9:34	47.60%	More
5 miles	48:19	9:40	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	27:39	8:54	51.21
5M	47:09	9:26	48.84
10km	1:00:10	9:41	47.77
10M	1:42:35	10:16	46.28
Half	2:18:52	10:36	44.87
20M	3:43:11	11:10	44.23
Mara	5:02:07	11:32	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry