Thu 6th Oct 2016 at 6:00pm by LouLou

Run > General

  • Time
    56:16
  • Miles
    7.19
  • Min/mi
    7:50
  • Pacing
    78%
  • WAVA
    61.83
  • Stride(cm)
    121
  • Cals
    789
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 109cal 7.5/8.27mph
2) 1m - 7:42(7:42/m) 110cal 7.8/8.22mph
3) 1m - 7:56(7:56/m) 111cal 7.57/8.75mph
4) 1m - 7:31(7:31/m) 110cal 7.98/9.23mph
5) 1m - 7:49(7:49/m) 110cal 7.68/8.79mph
6) 1m - 7:46(7:46/m) 109cal 7.72/9.23mph
7) 1m - 8:05(8:05/m) 110cal 7.43/9.66mph
8) 0.19m - 1:27(7:51/m) 20cal 7.65/7.68mph
8:00 7:42 7:56 7:31 7:49 7:46 8:05 1:27

Pace

5% 3% 51% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:23 171 120-180
0.50 4:08 2:02 8:08 173 170-176
0.75 6:10 2:03 8:11 175 172-178
1.00 8:08 1:57 7:50 173 170-176
1.25 10:01 1:53 7:34 175 172-182
1.50 12:12 2:11 8:43 170 120-182
1.75 14:07 1:55 7:39 163 120-178
2.00 16:07 2:00 8:00 173 172-174
2.25 18:03 1:57 7:46 173 170-178
2.50 20:02 1:59 7:56 173 170-176
2.75 23:02 3:00 11:58 167 120-178
3.00 25:07 2:05 8:19 164 120-178
3.25 26:56 1:49 7:18 178 176-182
3.50 28:48 1:52 7:29 176 172-178
3.75 31:14 2:26 9:45 155 120-178
4.00 33:11 1:57 7:47 154 120-184
4.25 35:05 1:54 7:35 174 120-182
4.50 37:06 2:01 8:04 157 120-182
4.75 39:06 2:01 8:02 168 120-178
5.00 41:04 1:57 7:48 176 172-180
5.25 42:57 1:53 7:33 178 170-186
5.50 44:52 1:55 7:40 164 120-182
5.75 46:49 1:57 7:49 147 120-178
6.00 49:05 2:17 9:06 171 120-182
6.25 51:00 1:55 7:40 169 120-182
6.50 53:09 2:08 8:34 176 170-180
6.75 55:17 2:08 8:33 179 172-186
7.00 57:16 1:59 7:56 165 120-184
7.18 58:43 1:27 7:51 180 178-184

Cadence

169 (186 max) Stride Length: 121cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.56% More
800m 3:39 7:20 51.84% More
1km 4:35 7:23 53.70% More
Mile 7:31 7:31 56.12% More
5k 24:31 7:53 60.15% More
5 miles 40:36 8:07 58.92% More
10k 50:33 8:08 59.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.73
5km 23:07 7:26 63.80
5M 38:17 7:39 62.49
10km 48:12 7:45 62.00
10M 1:19:49 7:59 61.61
Half 1:46:16 8:07 60.40
20M 2:46:25 8:19 60.72
Mara 3:41:34 8:27 60.47
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