Thu 6th Oct 2016 at 3:00pm by becca7

Walk > General

Follow User
0 👍

Time
48:47
Miles
2.00
Min/mi
24:24
Stride(cm)
53
Cals
220
Cadence
123
BPM
81
%MHR
46.8
B/mi
1974
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 90/109bpm 110cal 61/114rpm 2.95/0mph
2) 1m - 28:24(28:24/m) 75/111bpm 110cal 62/67rpm 2.11/0mph
3) 0m - 4(15:20/m) 60/60bpm 62/67rpm 3.91/0mph

20:19 28:24 4

Pin Map

0mi in 0

Pace

34%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:10	93 76-109	2620	119 94-128	2/0
0.13	2:59	1:13	19:26	89 73-99	1730	126 124-130	2/1
0.19	4:16	1:17	20:32	84 75-94	1725	125 118-130	1/1
0.25	5:48	1:33	24:47	89 76-100	2206	125 118-228	4/0
0.31	6:59	1:11	18:54	94 90-100	1777	133 116-228	2/0
0.38	8:09	1:10	18:32	92 90-94	1705	125 120-128	3/0
0.44	9:16	1:07	17:56	93 91-96	1667	122 118-126	4/0
0.50	10:30	1:14	19:37	93 90-96	1824	118 112-126	3/0
0.56	12:04	1:34	25:07	93 86-95	2337	114 112-120	3/0
0.63	13:23	1:19	21:04	87 79-93	1832	123 118-128	1/1
0.69	14:38	1:15	19:56	86 82-90	1714	120 116-122	2/0
0.75	15:56	1:18	20:53	84 83-85	1755	120 118-122	0/1
0.81	17:07	1:11	19:00	84 81-94	1595	120 118-124	1/1
0.88	23:41	6:34	1:45:08	95 92-98	9988	127 112-132	1/5
0.94	24:44	1:03	16:42	93 91-96	1553	127 122-132	1/1
1.00	25:46	1:02	16:39	92 87-96	1532	130 124-136	1/1
1.06	26:50	1:04	17:01	87 83-90	1480	130 126-134	1/0
1.13	27:56	1:06	17:37	87 83-92	1533	125 120-128	0/2
1.19	29:51	1:55	30:37	94 81-111	2878	123 120-132	1/2
1.25	30:56	1:05	17:15	88 85-100	1519	128 120-132	1/1
1.31	32:06	1:10	18:41	82 76-85	1532	124 120-128	0/1
1.38	33:14	1:08	18:14	84 80-88	1532	124 120-132	0/2
1.44	34:28	1:14	19:46	87 84-90	1719	124 114-132	1/1
1.50	36:05	1:36	25:41	89 77-97	2286	121 118-128	1/0
1.56	37:53	1:48	28:51	77 72-84	2221	121 120-132	2/0
1.63	39:33	1:40	26:35	84 73-88	2233	121 118-132	0/2
1.69	42:04	2:31	40:21	76 55-90	3067	119 106-120	2/0
1.75	45:17	3:13	51:22	68 56-83	3492	119 114-120	1/1
1.81	47:29	2:12	35:16	60 56-66	2116	120 120-120	1/1
1.88	51:57	4:29	1:11:37	59 54-65	4225	-	1/0
1.94	53:06	1:08	18:13	59 56-62	1075	-	2/0
2.00	54:11	1:05	17:22	58 56-61	1008	-	1/2
2.00	54:14	3	13:35	60 59-60	815	-	0/0

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	21:16
See your biggest climbs

Cadence

123 (228 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:26	18:58	More
1km	11:47	18:58	More
Mile	24:48	24:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent