Thu 6th Oct 2016 at 2:00pm by becca7

Walk > General

Follow User
0 👍

Time
18:57
Miles
0.99
Min/mi
19:08
Stride(cm)
65
Cals
100
Cadence
128
BPM
84
%MHR
48.5
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 18:57(19:06/m) 84/140bpm 100cal 64/106rpm 3.14/0mph

18:57

Pin Map

0mi in 0

Pace

13%

25%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	91 72-100	1692	122 110-140
0.13	2:17	1:07	17:58	73 70-79	1312	127 122-130
0.19	3:20	1:02	16:39	91 80-97	1515	125 122-130
0.25	4:40	1:21	21:33	82 76-90	1768	128 120-132
0.31	5:53	1:13	19:21	74 71-76	1432	127 118-132
0.38	6:51	58	15:32	76 71-80	1180	128 124-130
0.44	7:57	1:06	17:36	77 70-82	1356	130 126-136
0.50	9:04	1:06	17:42	79 77-83	1398	128 124-132
0.56	10:14	1:10	18:45	82 79-85	1537	128 120-132
0.63	11:28	1:14	19:38	80 77-83	1571	126 120-130
0.69	12:33	1:06	17:30	83 77-92	1452	121 110-126
0.75	14:06	1:33	24:44	91 84-95	2250	125 112-134
0.81	15:13	1:07	17:48	83 76-96	1478	128 114-134
0.88	16:37	1:24	22:27	88 72-97	1976	124 106-132
0.94	18:11	1:34	25:02	83 72-89	2078	127 114-192
0.99	18:56	45	14:08	125 84-140	1767	188 120-212

Heart

84/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (212 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:57	18:00	More
1km	11:19	18:14	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent