Thu 6th Oct 2016 at 12:00pm by philip_m_jones

Run > General

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Time
36:48
Miles
4.66
Min/mi
7:54
Pacing
79%
WAVA
60.70
Stride(cm)
121
Cals
535
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 115cal 7.6/80.44mph
2) 1m - 7:57(7:57/m) 116cal 7.55/9.1mph
3) 1m - 7:46(7:46/m) 115cal 7.72/9.04mph
4) 1m - 8:09(8:09/m) 112cal 7.36/8.91mph
5) 0.66m - 5:02(7:37/m) 77cal 7.87/8.39mph

7:54 7:57 7:46 8:09 5:02

Pin Map

0mi in 0

Pace

17%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:07	142 86-184
0.25	2:03	1:10	9:17	171 90-180
0.38	3:03	1:00	7:57	151 88-180
0.50	4:04	1:01	8:11	179 176-182
0.63	5:03	59	7:56	171 92-186
0.75	6:04	1:01	8:06	155 90-184
0.88	7:39	1:35	12:40	149 90-184
1.00	8:35	56	7:29	168 92-188
1.13	9:37	1:02	8:13	183 182-184
1.25	10:37	1:00	8:03	182 174-184
1.38	11:35	57	7:39	175 92-186
1.50	12:31	56	7:29	156 92-184
1.63	13:28	57	7:37	146 92-184
1.75	14:25	57	7:36	173 92-184
1.88	15:23	58	7:44	157 90-184
2.00	16:32	1:09	9:12	165 92-186
2.13	17:26	54	7:11	183 180-186
2.25	18:30	1:04	8:36	172 92-186
2.38	19:31	1:01	8:05	183 178-186
2.50	20:38	1:07	8:57	177 92-194
2.63	21:33	55	7:17	168 94-188
2.75	22:29	56	7:28	167 92-186
2.88	23:26	57	7:40	174 92-186
3.00	24:26	1:00	8:03	171 86-184
3.13	25:39	1:12	9:40	176 172-180
3.25	26:34	55	7:24	179 176-182
3.38	28:03	1:28	11:47	174 120-182
3.50	29:15	1:12	9:37	157 88-180
3.63	30:11	56	7:28	169 92-186
3.75	31:07	56	7:29	148 92-186
3.88	32:04	57	7:37	172 88-184
4.00	33:20	1:16	10:05	179 172-184
4.13	34:15	56	7:27	158 92-184
4.25	35:12	56	7:29	184 178-186
4.38	36:07	56	7:26	147 92-186
4.50	37:06	59	7:50	183 182-184
4.63	38:00	53	7:08	173 92-186
4.66	38:22	22	10:27	180 178-182

Cadence

168 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	181	4	31:55	8:02
Walk	15.6	92	0.7	5:59	8:40
Still	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.33%	More
800m	3:41	7:25	53.07%	More
1km	4:36	7:24	55.33%	More
Mile	7:39	7:39	56.59%	More
5k	25:20	8:09	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:57	7:43	61.49
5M	39:39	7:56	60.50
10km	49:55	8:02	60.03
10M	1:22:40	8:16	59.92
Half	1:50:04	8:24	59.09
20M	2:52:22	8:37	59.79
Mara	3:49:29	8:46	59.89

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