Thu 6th Oct 2016 at 9:00am by Drbeefy

Run > General

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Time
19:51
Miles
0.32
Min/mi
1:02:02
WAVA
5.69
Stride(cm)
17
Cals
172
Cadence
151
BPM
146
%MHR
86.3
B/mi
9051
Asc(m)
42
Surface
Road

10:04 400m

Notes & Comments

Split Summary
===
1) 0.51km - 19:51(38:48/km) 142/184bpm 172cal 1.55/9.31kmph

19:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:06	3:06	49:38	128 100-147	6353	146 118-166
0.13	6:25	3:18	52:54	151 134-173	7988	151 118-170
0.19	8:27	2:03	32:47	158 147-173	5181	167 118-176
0.25	11:18	2:50	45:24	168 154-184	7626	148 118-174
0.31	19:12	7:55	2:06:33	139 110-177	17590	143 118-168
0.32	19:51	39	1:57:24	135 128-139	15849	118 118-118

Heart

146/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (176 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.3	167	0.2	3:50	15:50
Walk	17.5	118	0.1	3:29	45:28
Still	63.2	-	-	12:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:04	40:31	8.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:06:25	1:06:25	6.39
5km	3:40:53	1:11:06	6.71
5M	6:05:46	1:13:09	6.59
10km	7:40:32	1:14:07	6.55
10M	12:42:36	1:16:16	6.50
Half	16:55:20	1:17:30	6.37
20M	26:29:59	1:19:30	6.39
Mara	35:16:54	1:20:48	6.35

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