Thu 6th Oct 2016 at 8:00am by becca7

Walk > General

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Time
21:52
Miles
1.27
Min/mi
17:13
Stride(cm)
70
Cals
137
Cadence
133
BPM
93
%MHR
53.6
B/mi
1597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 91/103bpm 102cal 66/69rpm 3.65/0mph
2) 0.27m - 5:25(19:47/m) 97/140bpm 35cal 69/99rpm 3.03/0mph

16:27 5:25

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:34	97 92-99	1316	134 132-136	2/0
0.13	1:53	1:02	16:32	96 93-99	1588	133 124-138	1/1
0.19	2:55	1:02	16:38	93 87-97	1547	133 124-138	1/2
0.25	4:00	1:04	17:11	88 87-92	1513	133 132-136	1/1
0.31	4:58	58	15:28	99 92-103	1531	132 126-136	1/0
0.38	5:56	58	15:26	101 98-103	1559	132 128-136	3/1
0.44	6:55	1:00	15:55	91 87-98	1448	133 126-136	2/1
0.50	8:01	1:06	17:32	95 90-100	1666	132 128-134	1/2
0.56	9:01	1:00	16:00	95 92-97	1519	131 128-136	1/1
0.63	10:11	1:10	18:40	93 91-94	1736	131 124-136	1/1
0.69	11:10	59	15:41	87 84-92	1364	130 128-132	0/4
0.75	12:15	1:05	17:26	86 83-88	1499	129 120-138	0/4
0.81	13:19	1:04	16:56	85 80-91	1440	129 122-132	0/3
0.88	14:24	1:05	17:20	85 81-90	1473	131 126-134	0/4
0.94	15:26	1:02	16:33	88 85-91	1456	129 120-136	1/2
1.00	16:28	1:03	16:41	87 85-91	1452	130 124-134	1/4
1.06	17:29	1:01	16:11	87 85-89	1408	130 124-134	1/2
1.13	18:33	1:04	17:11	87 84-90	1495	129 126-136	1/1
1.19	19:42	1:08	18:15	89 85-92	1624	131 124-140	0/2
1.25	21:11	1:30	23:54	100 70-140	2390	173 118-198	1/1
1.27	21:51	40	30:30	134 127-140	4086	132 112-198	0/1

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	7:57	15:59	More
1km	10:04	16:13	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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