Wed 5th Oct 2016 at 4:00pm by kennyT

Bike > General

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Time
1:20:23
Miles
20.53
Mph
15.3
FBI
64.95
Cals
578
BPM
117
%MHR
68.6
B/mi
459
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 20.53m - 1:20:23(3:55/m) 116/179bpm 578cal 15.32/22.57mph

1:20:23

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35	13.09	97 51-125	444	7/17
2.00	8:36	4:01	14.92	120 109-129	483	12/0
3.00	12:19	3:43	16.16	117 108-123	434	10/7
4.00	16:00	3:41	16.27	120 115-126	443	6/4
5.00	19:29	3:29	17.24	123 116-130	428	3/4
6.00	23:12	3:43	16.14	120 111-131	446	4/8
7.00	26:44	3:32	17.01	117 108-133	413	9/14
8.00	30:52	4:09	14.48	119 98-134	493	4/4
9.00	34:41	3:48	15.76	118 107-128	449	3/7
10.00	38:27	3:46	15.95	115 102-127	433	7/6
11.00	42:20	3:54	15.41	111 100-124	432	11/10
12.00	46:16	3:56	15.28	115 108-121	451	6/7
13.00	49:26	3:11	18.89	129 106-142	410	4/8
14.00	53:10	3:43	16.11	114 105-133	425	1/7
15.00	56:39	3:29	17.24	118 102-129	411	5/13
16.00	1:00:42	4:03	14.79	113 99-131	458	5/16
17.00	1:04:58	4:16	14.05	140 109-179	598	18/7
18.00	1:08:49	3:51	15.61	114 104-136	438	3/6
19.00	1:14:36	5:48	10.35	115 72-155	667	2/5
20.00	1:18:16	3:40	16.37	111 103-124	407	2/10
20.53	1:20:20	2:04	15.32	115 103-131	450	2/6

Heart

117/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.2%	16.0
14 1.2%	13.0
12 1.1%	15.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:27	2:55	More
1km	1:50	2:58	More
Mile	3:01	3:01	More
5k	10:42	3:27	More
5 miles	17:56	3:35	More
10k	22:27	3:37	More
10 miles	36:48	3:41	More
Half	48:06	3:40	More
20 miles	1:17:03	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:14	3:37
20km	46:06	3:43
15 miles	56:47	3:47
20 miles	1:18:05	3:54
40km	1:39:20	4:00
25 miles	1:39:59	4:00
42km	1:44:51	4:01
50 miles	3:35:26	4:19
56 miles	4:04:15	4:22
100 miles	7:44:14	4:39
112 miles	8:46:18	4:42

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