Sat 1st Oct 2016 at 11:00am by Paul_NH2

Run > General

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Time
19:18
Miles
2.27
Min/mi
8:30
Pacing
75%
WAVA
50.55
Stride(cm)
113
Cals
179
Cadence
168
BPM
130
%MHR
54.2
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/173bpm 101cal 6.74/9.5mph
2) 1m - 8:19(8:19/m) 110/166bpm 52cal 7.21/8.06mph
3) 0.27m - 2:04(7:36/m) 153/168bpm 26cal 7.9/8.29mph

8:54 8:19 2:04

Pace

14%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	166 161-170	1353	169 162-174
0.13	1:01	30	8:06	165 164-167	1336	169 166-172
0.19	1:37	36	9:34	165 164-165	1578	166 150-172
0.25	2:06	29	7:46	167 165-168	1297	169 166-172
0.31	2:34	28	7:31	168 167-170	1263	172 170-174
0.38	3:02	28	7:20	170 169-171	1247	172 170-176
0.44	4:02	1:00	16:00	157 134-173	2512	145 122-170
0.50	5:03	1:02	16:26	115 101-130	1889	173 170-176
0.56	5:32	28	7:34	130 121-139	984	172 166-182
0.63	5:58	27	7:08	138 136-139	984	174 170-176
0.69	6:27	28	7:35	136 134-138	1032	173 170-176
0.75	6:58	31	8:16	132 130-134	1092	172 168-178
0.81	7:27	29	7:43	127 124-132	980	170 168-172
0.88	7:56	29	7:45	135 130-147	1047	171 168-172
0.94	8:26	30	8:04	136 84-154	1098	169 164-172
1.00	8:54	28	7:30	93 86-104	698	169 162-172
1.06	9:24	30	7:58	98 92-102	780	168 166-172
1.13	9:53	29	7:47	96 92-99	747	168 162-170
1.19	10:23	29	7:49	88 86-92	689	168 166-170
1.25	10:51	29	7:39	84 83-86	642	168 166-170
1.31	11:26	35	9:12	88 85-90	810	170 166-172
1.38	12:01	35	9:27	91 85-99	860	165 156-168
1.44	12:37	35	9:26	79 75-86	745	165 160-168
1.50	13:11	34	9:06	76 74-78	692	167 162-168
1.56	13:44	33	8:44	82 74-98	716	167 162-170
1.63	14:16	32	8:39	100 98-102	865	166 162-168
1.69	14:48	32	8:30	125 106-144	1062	166 158-172
1.75	15:17	29	7:47	149 146-152	1159	171 168-172
1.81	15:46	29	7:43	155 150-161	1195	169 162-172
1.88	16:15	29	7:46	164 163-165	1273	170 168-172
1.94	16:45	30	7:52	163 163-164	1283	170 168-172
2.00	17:13	29	7:42	157 154-161	1209	169 168-172
2.06	17:43	30	7:59	150 144-155	1197	170 168-172
2.13	18:14	30	8:04	142 135-151	1145	170 166-172
2.19	18:41	27	7:12	156 151-159	1124	170 164-174
2.25	19:07	27	7:06	163 158-168	1158	169 162-172

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	2.2	18:34	8:15
Walk	1.2	122	0	13	25:00
Still	2.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.04%	More
800m	3:47	7:37	46.82%	More
1km	4:46	7:40	48.72%	More
Mile	8:01	8:01	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.15
5km	26:55	8:40	50.27
5M	44:34	8:55	49.29
10km	56:07	9:02	48.82
10M	1:32:56	9:18	48.66
Half	2:03:44	9:27	47.95
20M	3:13:46	9:41	48.52
Mara	4:17:58	9:51	48.60

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