Sat 1st Oct 2016 at 11:00am by Paul_NH2

Run > General

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Time
11:15
Miles
0.48
Min/mi
23:26
WAVA
15.32
Stride(cm)
42
Cals
28
Cadence
164
BPM
83
%MHR
34.6
B/mi
1948
Asc(m)
42
Surface
Road

2:58 400m

Notes & Comments

Split Summary
===
1) 0.48m - 11:15(23:15/m) 80/115bpm 28cal 2.58/9.93mph

11:15

Pace

49%

13%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	111 107-113	914	167 156-174
0.13	56	25	6:37	106 105-107	702	173 170-176
0.19	1:58	1:02	16:31	93 63-115	1536	165 154-178
0.25	3:06	1:08	18:16	68 62-79	1242	159 148-168
0.31	3:33	27	7:08	92 79-102	657	171 166-178
0.38	4:00	27	7:09	104 102-106	744	176 172-178
0.44	6:38	2:39	42:19	88 71-107	3725	132 82-178
0.48	11:12	4:34	1:40:30	70 55-84	7036	-

Heart

84/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	168	0.5	7:41	16:11
Walk	3.0	102	0	20	40:50
Still	28.4	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	25.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:30	24:30	16.25
5km	1:21:27	26:13	16.61
5M	2:14:53	26:59	16.29
10km	2:49:49	27:20	16.13
10M	4:41:13	28:07	16.08
Half	6:14:24	28:35	15.85
20M	9:46:19	29:19	16.04
Mara	13:00:37	29:48	16.06

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