Fri 30th Sep 2016 at 1:00pm by Paul_NH2

Run > General

  • Time
    32:41
  • Miles
    4.13
  • Min/mi
    7:55
  • Pacing
    93%
  • WAVA
    55.40
  • Stride(cm)
    123
  • Cals
    444
  • Cadence
    166
  • BPM
    159
  • %MHR
    66.1
  • B/mi
    1256
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 130/147bpm 75cal 7.77/8.37mph
2) 1m - 7:49(7:49/m) 157/210bpm 104cal 7.68/8.12mph
3) 1m - 7:43(7:43/m) 200/209bpm 144cal 7.78/10.56mph
4) 1m - 8:21(8:21/m) 151/197bpm 105cal 7.19/7.95mph
5) 0.13m - 1:05(8:14/m) 174/178bpm 16cal 7.29/7.87mph
7:43 7:49 7:43 8:21 1:05

Pace

2% 5% 53% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 103 77-129 810 162 122-172
0.25 1:55 56 7:28 133 131-135 992 170 162-174
0.38 2:57 1:02 8:15 129 126-132 1065 164 160-168
0.50 3:54 57 7:36 132 130-134 1004 167 158-172
0.63 4:50 56 7:29 138 134-139 1034 169 168-172
0.75 5:47 56 7:32 137 127-146 1032 169 166-172
0.88 6:44 58 7:42 132 127-136 1017 167 162-170
1.00 7:43 58 7:48 137 128-144 1068 168 164-170
1.13 8:42 59 7:53 134 130-141 1055 166 162-170
1.25 9:40 58 7:45 134 128-136 1038 168 162-170
1.38 10:38 58 7:44 140 135-144 1082 168 166-170
1.50 11:36 58 7:43 143 142-144 1104 168 164-170
1.63 12:35 1:00 7:57 155 143-167 1232 166 158-168
1.75 13:34 59 7:49 171 166-176 1337 166 158-172
1.88 14:33 59 7:52 185 179-194 1454 167 164-170
2.00 15:32 59 7:48 204 198-210 1592 167 164-170
2.13 16:30 58 7:47 205 204-208 1597 167 162-170
2.25 17:31 1:01 8:09 203 197-207 1656 166 160-168
2.38 18:17 46 6:06 195 194-196 1190 164 158-166
2.50 19:12 55 7:23 189 186-196 1395 165 160-166
2.63 20:10 58 7:45 205 198-209 1587 166 160-168
2.75 21:12 1:01 8:10 197 190-204 1608 165 156-170
2.88 22:12 1:00 8:01 205 202-207 1645 165 160-166
3.00 23:15 1:03 8:23 203 198-207 1702 163 156-166
3.13 24:16 1:01 8:08 138 134-150 1121 164 160-168
3.25 25:18 1:02 8:17 143 137-149 1185 164 156-168
3.38 26:20 1:03 8:20 146 143-149 1218 165 158-168
3.50 27:20 1:00 8:00 149 148-150 1193 165 160-168
3.63 28:21 1:01 8:08 153 149-158 1245 166 160-170
3.75 29:21 59 7:55 155 152-159 1227 167 162-170
3.88 30:36 1:15 10:00 157 151-164 1570 164 158-172
4.00 31:35 1:00 7:58 169 163-175 1346 165 160-170
4.13 32:38 1:02 8:18 174 172-178 1444 166 160-168
4.13 32:41 3 9:15 178 178-178 1647 162 162-162

Heart

160/210max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 123cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 46.09% More
800m 3:38 7:19 48.72% More
1km 4:36 7:25 50.31% More
Mile 7:35 7:35 52.50% More
5k 24:05 7:45 56.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.79
5km 24:10 7:47 55.99
5M 40:01 8:00 54.90
10km 50:24 8:07 54.36
10M 1:23:27 8:21 54.19
Half 1:51:06 8:29 53.41
20M 2:53:59 8:42 54.04
Mara 3:51:39 8:50 54.12
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