Fri 30th Sep 2016 at 1:00pm by Paul_NH2
Run > General
-
Time
32:41
-
Miles
4.13
-
Min/mi
7:55
-
Pacing
93%
-
WAVA
55.40
-
Stride(cm)
123
-
Cals
444
-
Cadence
166
-
BPM
159
-
%MHR
66.1
-
B/mi
1256
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 130/147bpm 75cal 7.77/8.37mph
2) 1m - 7:49(7:49/m) 157/210bpm 104cal 7.68/8.12mph
3) 1m - 7:43(7:43/m) 200/209bpm 144cal 7.78/10.56mph
4) 1m - 8:21(8:21/m) 151/197bpm 105cal 7.19/7.95mph
5) 0.13m - 1:05(8:14/m) 174/178bpm 16cal 7.29/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:52 |
103 77-129 |
810 |
162 122-172 |
0.25 |
1:55 |
56 |
7:28 |
133 131-135 |
992 |
170 162-174 |
0.38 |
2:57 |
1:02 |
8:15 |
129 126-132 |
1065 |
164 160-168 |
0.50 |
3:54 |
57 |
7:36 |
132 130-134 |
1004 |
167 158-172 |
0.63 |
4:50 |
56 |
7:29 |
138 134-139 |
1034 |
169 168-172 |
0.75 |
5:47 |
56 |
7:32 |
137 127-146 |
1032 |
169 166-172 |
0.88 |
6:44 |
58 |
7:42 |
132 127-136 |
1017 |
167 162-170 |
1.00 |
7:43 |
58 |
7:48 |
137 128-144 |
1068 |
168 164-170 |
1.13 |
8:42 |
59 |
7:53 |
134 130-141 |
1055 |
166 162-170 |
1.25 |
9:40 |
58 |
7:45 |
134 128-136 |
1038 |
168 162-170 |
1.38 |
10:38 |
58 |
7:44 |
140 135-144 |
1082 |
168 166-170 |
1.50 |
11:36 |
58 |
7:43 |
143 142-144 |
1104 |
168 164-170 |
1.63 |
12:35 |
1:00 |
7:57 |
155 143-167 |
1232 |
166 158-168 |
1.75 |
13:34 |
59 |
7:49 |
171 166-176 |
1337 |
166 158-172 |
1.88 |
14:33 |
59 |
7:52 |
185 179-194 |
1454 |
167 164-170 |
2.00 |
15:32 |
59 |
7:48 |
204 198-210 |
1592 |
167 164-170 |
2.13 |
16:30 |
58 |
7:47 |
205 204-208 |
1597 |
167 162-170 |
2.25 |
17:31 |
1:01 |
8:09 |
203 197-207 |
1656 |
166 160-168 |
2.38 |
18:17 |
46 |
6:06 |
195 194-196 |
1190 |
164 158-166 |
2.50 |
19:12 |
55 |
7:23 |
189 186-196 |
1395 |
165 160-166 |
2.63 |
20:10 |
58 |
7:45 |
205 198-209 |
1587 |
166 160-168 |
2.75 |
21:12 |
1:01 |
8:10 |
197 190-204 |
1608 |
165 156-170 |
2.88 |
22:12 |
1:00 |
8:01 |
205 202-207 |
1645 |
165 160-166 |
3.00 |
23:15 |
1:03 |
8:23 |
203 198-207 |
1702 |
163 156-166 |
3.13 |
24:16 |
1:01 |
8:08 |
138 134-150 |
1121 |
164 160-168 |
3.25 |
25:18 |
1:02 |
8:17 |
143 137-149 |
1185 |
164 156-168 |
3.38 |
26:20 |
1:03 |
8:20 |
146 143-149 |
1218 |
165 158-168 |
3.50 |
27:20 |
1:00 |
8:00 |
149 148-150 |
1193 |
165 160-168 |
3.63 |
28:21 |
1:01 |
8:08 |
153 149-158 |
1245 |
166 160-170 |
3.75 |
29:21 |
59 |
7:55 |
155 152-159 |
1227 |
167 162-170 |
3.88 |
30:36 |
1:15 |
10:00 |
157 151-164 |
1570 |
164 158-172 |
4.00 |
31:35 |
1:00 |
7:58 |
169 163-175 |
1346 |
165 160-170 |
4.13 |
32:38 |
1:02 |
8:18 |
174 172-178 |
1444 |
166 160-168 |
4.13 |
32:41 |
3 |
9:15 |
178 178-178 |
1647 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
46.09% |
More |
800m |
3:38 |
7:19 |
48.72% |
More |
1km |
4:36 |
7:25 |
50.31% |
More |
Mile |
7:35 |
7:35 |
52.50% |
More |
5k |
24:05 |
7:45 |
56.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
54.79 |
5km |
24:10 |
7:47 |
55.99 |
5M |
40:01 |
8:00 |
54.90 |
10km |
50:24 |
8:07 |
54.36 |
10M |
1:23:27 |
8:21 |
54.19 |
Half |
1:51:06 |
8:29 |
53.41 |
20M |
2:53:59 |
8:42 |
54.04 |
Mara |
3:51:39 |
8:50 |
54.12 |
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